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Ингредиенты
- 6 x Pork chops
- 1 med Orange
- 4 x Cloves fresh garlic
- 1/2 sm Onion
- 1/4 tsp Powdered ginger
- Â Â Pepper
- 2 Tbsp. Butter
- Â Â Salt to taste
Инструкции
- Remove fat from chops. Squeeze orange into small bowl, keeping as much pulp as possible. Press garlic into arange juice. Using garlic press, squeeze onion into orange-garlic mix, being sure to remove onion skin.
- Add in ginger and a healthy pinch of pepper; stir well. Place chops in shallow baking dish, cover with marinade and let stand for at least 45 min.
- Heat butter in skillet with lid. Remove chops from marinade, reserving marinade, and brown chops on both sides in butter. Cover with remaining marinade and cook, covered for 10 min. Remove cover and cook till fork tender. Add in salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 6 servings | |
| Calories 224 | |
| Calories from Fat 171 | 76% |
| Total Fat 19.1g | 24% |
| Saturated Fat 8.15g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 786mg | 33% |
| Potassium 275mg | 8% |
| Total Carbs 5.25g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.73g | 1% |
| Protein 7.91g | 13% |
