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Ингредиенты
- 2 c. minced meat
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon parsley
- A slight healthy pinch of red pepper
- 1/2 onion, chopped
- 1 egg yolk
- 1 c. broth or possibly lowfat milk
- 4 tbsp. flour
- 2 tbsp. butter
- 1 tbsp. catsup
Инструкции
- Heat butter. Add in flour and broth. Stir till thick and smooth. Add in other ingredients. Cold. Shape and roll in crumbs. Fry in Crisco oil or possibly butter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 368g | |
| Calories 370 | |
| Calories from Fat 211 | 57% |
| Total Fat 23.98g | 30% |
| Saturated Fat 14.93g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 2279mg | 95% |
| Potassium 310mg | 9% |
| Total Carbs 32.6g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.63g | 4% |
| Protein 7.07g | 11% |
