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Ингредиенты
- 8 x Boneless skinned chicken breasts
- 1/2 c. Flour
- 1 tsp Salt
- 1/2 tsp Grnd black pepper
- 4 Tbsp. Pareve margarine
- 2 Tbsp. Oil
- 1 tsp Oregano
- 1/2 tsp Basil
- 1 x Clove chopped garlic
- 1 can Frzn orange juice
- 2 c. Dry red wine
- 1 x Red onion, (original recipe called for 2, but I think it's too much)
- 1 x Green pepper, (original recipe called for 2, but I think it's too much)
- 12 x Mushroom caps
Инструкции
- Put flour, salt and pepper in plastic bag. Dredge chicken breasts, one at a time, and saute/fry in 3T margaine and 1T oil till brown. Transfer to ovenproof dish and sprinkle with oregano and basil.
- Put orange juice, wine and chopped garlie in frying pan and simmer for several min, scraping brown bits from bottom of pan. Pour over chicken.
- Slice onion, green pepper and mushroom caps. Saute/fry in 1T butter and 1 Tablespoons oil. Sprinkle on chicken.
- Bake at 375 for 45-50 min. This reheats well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 6 servings | |
| Calories 372 | |
| Calories from Fat 51 | 14% |
| Total Fat 5.79g | 7% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.14g | |
| Cholesterol 36mg | 12% |
| Sodium 438mg | 18% |
| Potassium 1036mg | 30% |
| Total Carbs 47.61g | 13% |
| Dietary Fiber 2.0g | 7% |
| Sugars 35.7g | 24% |
| Protein 18.89g | 30% |
