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Ингредиенты
- 2 x Boneless chicken breast, hav
- 1/8 tsp Garlic pwdr
- 1/8 tsp Lemon pepper
- 1 Tbsp. Minced fresh parsley
- 4 ounce Mushrooms, sliced
- 1/4 c. White wine
- 4 tsp Low fat margarine
- 1/8 tsp Dry leaf thyme
- 1/2 tsp Chopped chives
- 1 Tbsp. All purpose flour
- 4 ounce Pearl onions
Инструкции
- Preheat oven to 350F. Rinse chicken and pat dry. Heat 2t margarine in a large non-stick skillet over medium heat. Add in garlic pwdr and herbs; stir together 30 seconds. Dredge chicken in flour. Add in to skillet and cook till brown on both sides. Remove to a small casserole; set aside.
- Add in remaining 2t margarine to skillet. Add in mushrooms and onions; saute/fry till golden brown. Add in to casserole. Pour wine into skillet and scrape up browned pcs. Pour over chicken. Bake, covered, 50 to 60 minutes. or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 4 servings | |
| Calories 190 | |
| Calories from Fat 93 | 49% |
| Total Fat 10.38g | 13% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.78g | |
| Cholesterol 45mg | 15% |
| Sodium 92mg | 4% |
| Potassium 303mg | 9% |
| Total Carbs 5.41g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.69g | 1% |
| Protein 15.92g | 25% |
