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Рецепт Orange, Chicken and Vegetable Stir Fry

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1 голос | 450 визитов
 

Ингредиенты

  • Chicken Breast Fillet - 500 gms, chopped into bite-sized pieces
  • Broccoli Florets - 1/2 cup
  • Carrots - 1/2 cup, sliced or chopped
  • Garlic - 2 cloves, minced
  • Ginger - 1 tblsp, finely sliced
  • Onion - 1/2 large or 1, small, chopped
  • Soy Sauce - 2 tblsp
  • Water - 2 tblsp
  • Sugar - 1 tblsp
  • Salt as per taste
  • Black Pepper Powder as per taste
  • Oranges - 1/2 cup, sweet
  • White Sesame Seeds - little, toasted, for garnish
  • Oil - 1 tblsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 702g
Calories 534  
Calories from Fat 257 48%
Total Fat 28.95g 36%
Saturated Fat 3.18g 13%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1972mg 82%
Potassium 1721mg 49%
Total Carbs 63.94g 17%
Dietary Fiber 14.9g 50%
Sugars 32.6g 22%
Protein 14.97g 24%
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