Рецепт Orange, Chicken and Vegetable Stir Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
370.88g |
carrots
56.96g |
garlic
2.61g |
ginger
5.58g |
onion
99.0g |
soy sauce
32.0g |
water
29.6g |
sugar
12.6g |
salt
0.0g |
pepper
0.0g |
oranges
65.7g |
sesame
13.6g |
oil
13.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.46 | 0.53 | 0.17 | 0.1 | 1.09 | 2.01 | 0.0 | 0.0 | н/д | н/д | 0.62 | 0.0 | 0.0 | 14.97 | 14.97 |
Total Fat (g) | 1.37 | 0.14 | 0.01 | 0.04 | 0.1 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.08 | 13.6 | 13.6 | 28.95 | 28.95 |
Carbohydrates (g) | 24.63 | 5.46 | 0.86 | 0.99 | 9.25 | 2.44 | 0.0 | 12.6 | н/д | н/д | 7.72 | 0.0 | 0.0 | 63.94 | 63.94 |
Ash (g) | 3.23 | 0.55 | 0.04 | 0.04 | 0.35 | 4.9 | 0.03 | 0.0 | н/д | н/д | 0.29 | н/д | 0.0 | 9.43 | 9.43 |
Calories (kcal) | 126.099 | 23.354 | 3.889 | 4.464 | 39.6 | 16.96 | 0.0 | 48.762 | н/д | н/д | 30.879 | 120.224 | 120.224 | 534.455 | 534.455 |
Starch (g) | 0.0 | 0.81 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.81 | 0.81 |
Sucrose (g) | 0.37 | 2.04 | н/д | н/д | 0.98 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.4 | 3.4 |
Glucose (dextrose) (g) | 1.82 | 0.34 | н/д | н/д | 1.95 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.1 | 4.1 |
Fructose (g) | 2.52 | 0.31 | н/д | н/д | 1.28 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.11 | 4.11 |
Lactose (g) | 0.78 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.78 | 0.78 |
Maltose (g) | 0.78 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.78 | 0.78 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 331.2 | 50.29 | 1.53 | 4.4 | 88.22 | 22.65 | 29.57 | 0.0 | н/д | н/д | 56.99 | 0.0 | 0.0 | 584.85 | 584.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.3 | 2.7 | 0.03 | 0.09 | 4.2 | 0.54 | 0.0 | 12.59 | н/д | н/д | 6.14 | 0.0 | 0.0 | 32.6 | 32.6 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 9.6 | 1.6 | 0.1 | 0.1 | 1.7 | 0.3 | 0.0 | 0.0 | н/д | н/д | 1.6 | 0.0 | 0.0 | 14.9 | 14.9 |
Calcium (mg) | 174.314 | 18.797 | 4.724 | 0.893 | 22.77 | 6.08 | 0.888 | 0.126 | н/д | н/д | 26.28 | 0.0 | 0.0 | 254.871 | 254.871 |
Iron (mg) | 2.71 | 0.17 | 0.04 | 0.03 | 0.21 | 0.62 | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.0 | 0.0 | 3.85 | 3.85 |
Magnesium (mg) | 77.885 | 6.835 | 0.653 | 2.399 | 9.9 | 13.76 | 0.296 | 0.0 | н/д | н/д | 6.57 | 0.0 | 0.0 | 118.298 | 118.298 |
Phosphorus (mg) | 244.781 | 19.936 | 3.993 | 1.897 | 28.71 | 40.0 | 0.0 | 0.0 | н/д | н/д | 9.198 | 0.0 | 0.0 | 348.515 | 348.515 |
Potassium (mg) | 1171.981 | 182.272 | 10.466 | 23.157 | 144.54 | 69.44 | 0.0 | 0.252 | н/д | н/д | 118.917 | 0.0 | 0.0 | 1721.025 | 1721.025 |
Sodium (mg) | 122.39 | 39.302 | 0.444 | 0.725 | 3.96 | 1803.84 | 1.184 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1971.846 | 1971.846 |
Zinc (mg) | 1.52 | 0.14 | 0.03 | 0.02 | 0.17 | 0.17 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.0 | 0.0 | 2.09 | 2.09 |
Copper (mg) | 0.185 | 0.028 | 0.008 | 0.013 | 0.04 | 0.032 | 0.003 | 0.0 | н/д | н/д | 0.033 | 0.0 | 0.0 | 0.342 | 0.342 |
Manganese (mg) | 0.779 | 0.08 | 0.044 | 0.013 | 0.129 | 0.134 | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 1.198 | 1.198 |
Selenium (mcg) | 9.3 | 0.1 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | н/д | н/д | 0.3 | 0.0 | 0.0 | 10.8 | 10.8 |
Vitamin A, IU (IU) | 2310.582 | 9515.738 | 0.235 | 0.0 | 1.98 | 0.0 | 0.0 | 0.0 | н/д | н/д | 147.825 | н/д | 0.0 | 11976.36 | 11976.36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 114.973 | 475.616 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 7.227 | 0.0 | 0.0 | 597.816 | 597.816 |
Beta Carotene (mcg) | 1338.877 | 4719.136 | 0.131 | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | н/д | н/д | 46.647 | 0.0 | 0.0 | 6105.78 | 6105.78 |
Vitamin E (mg) | 2.89 | 0.38 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.19 | 1.25 | 4.87 | 4.87 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 |
Lutein + zeaxanthin (mcg) | 5203.446 | 145.818 | 0.418 | 0.0 | 3.96 | 0.0 | 0.0 | 0.0 | н/д | н/д | 84.753 | 0.0 | 0.0 | 5438.395 | 5438.395 |
Tocopherol, beta (mg) | 0.04 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.63 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.63 | 0.63 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 330.8 | 3.4 | 0.8 | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | н/д | н/д | 35.0 | 0.0 | 0.0 | 377.6 | 377.6 |
Thiamin (mg) | 0.26 | 0.04 | 0.005 | 0.002 | 0.05 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.059 | 0.0 | 0.0 | 0.425 | 0.425 |
Riboflavin (mg) | 0.445 | 0.034 | 0.003 | 0.002 | 0.03 | 0.054 | 0.0 | 0.003 | н/д | н/д | 0.026 | 0.0 | 0.0 | 0.597 | 0.597 |
Niacin (mg) | 2.374 | 0.558 | 0.018 | 0.042 | 0.119 | 0.704 | 0.0 | 0.0 | н/д | н/д | 0.184 | 0.0 | 0.0 | 3.999 | 3.999 |
Pantothenic acid (mg) | 2.114 | 0.154 | 0.016 | 0.011 | 0.119 | 0.096 | 0.0 | 0.0 | н/д | н/д | 0.164 | н/д | 0.0 | 2.674 | 2.674 |
Vitamin B-6 (mg) | 0.668 | 0.08 | 0.032 | 0.009 | 0.119 | 0.048 | 0.0 | 0.0 | н/д | н/д | 0.039 | 0.0 | 0.0 | 0.995 | 0.995 |
Folate (mcg) | 233.654 | 10.822 | 0.078 | 0.614 | 18.81 | 4.48 | 0.0 | 0.0 | н/д | н/д | 19.71 | 0.0 | 0.0 | 288.169 | 288.169 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 69.4 | 5.0 | 0.6 | 1.6 | 6.0 | 5.9 | 0.0 | 0.0 | н/д | н/д | 5.5 | 0.0 | н/д | 94.0 | 94.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.111 | 0.006 | 0.002 | 0.001 | 0.01 | 0.029 | н/д | н/д | н/д | н/д | 0.007 | н/д | 0.0 | 0.165 | 0.165 |
Threonine (g) | 0.334 | 0.108 | 0.004 | 0.002 | 0.02 | 0.08 | н/д | н/д | н/д | н/д | 0.013 | н/д | 0.0 | 0.561 | 0.561 |
Isoleucine (g) | 0.297 | 0.046 | 0.006 | 0.003 | 0.01 | 0.096 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.476 | 0.476 |
Leucine (g) | 0.482 | 0.057 | 0.008 | 0.004 | 0.03 | 0.16 | н/д | н/д | н/д | н/д | 0.013 | н/д | 0.0 | 0.754 | 0.754 |
Lysine (g) | 0.519 | 0.057 | 0.007 | 0.003 | 0.04 | 0.115 | н/д | н/д | н/д | н/д | 0.033 | н/д | 0.0 | 0.774 | 0.774 |
Methionine (g) | 0.148 | 0.011 | 0.002 | 0.001 | 0.0 | 0.029 | н/д | н/д | н/д | н/д | 0.013 | н/д | 0.0 | 0.204 | 0.204 |
Cystine (g) | 0.111 | 0.046 | 0.002 | 0.001 | 0.0 | 0.035 | н/д | н/д | н/д | н/д | 0.007 | н/д | 0.0 | 0.201 | 0.201 |
Phenylalanine (g) | 0.445 | 0.034 | 0.005 | 0.003 | 0.03 | 0.106 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.642 | 0.642 |
Tyrosine (g) | 0.185 | 0.023 | 0.002 | 0.001 | 0.01 | 0.074 | н/д | н/д | н/д | н/д | 0.013 | н/д | 0.0 | 0.308 | 0.308 |
Valine (g) | 0.482 | 0.04 | 0.008 | 0.004 | 0.02 | 0.099 | н/д | н/д | н/д | н/д | 0.026 | н/д | 0.0 | 0.679 | 0.679 |
Arginine (g) | 0.705 | 0.051 | 0.016 | 0.002 | 0.099 | 0.138 | н/д | н/д | н/д | н/д | 0.046 | н/д | 0.0 | 1.057 | 1.057 |
Histidine (g) | 0.223 | 0.023 | 0.003 | 0.002 | 0.01 | 0.051 | н/д | н/д | н/д | н/д | 0.013 | н/д | 0.0 | 0.324 | 0.324 |
Alanine (g) | 0.371 | 0.063 | 0.003 | 0.002 | 0.02 | 0.09 | н/д | н/д | н/д | н/д | 0.033 | н/д | 0.0 | 0.581 | 0.581 |
Aspartic acid (g) | 1.224 | 0.108 | 0.013 | 0.012 | 0.089 | 0.214 | н/д | н/д | н/д | н/д | 0.072 | н/д | 0.0 | 1.732 | 1.732 |
Glutamic acid (g) | 2.003 | 0.211 | 0.021 | 0.009 | 0.257 | 0.474 | н/д | н/д | н/д | н/д | 0.059 | н/д | 0.0 | 3.034 | 3.034 |
Glycine (g) | 0.334 | 0.028 | 0.005 | 0.002 | 0.03 | 0.09 | н/д | н/д | н/д | н/д | 0.059 | н/д | 0.0 | 0.548 | 0.548 |
Proline (g) | 0.408 | 0.028 | 0.003 | 0.002 | 0.01 | 0.147 | н/д | н/д | н/д | н/д | 0.033 | н/д | 0.0 | 0.631 | 0.631 |
Serine (g) | 0.445 | 0.028 | 0.005 | 0.003 | 0.02 | 0.115 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.636 | 0.636 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.351 | 0.351 | 0.351 |
Saturated Fat (g) | 0.148 | 0.023 | 0.002 | 0.011 | 0.04 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.013 | 1.931 | 1.01 | 3.182 | 3.182 |
Phytosterols (mg) | н/д | н/д | н/д | 0.837 | 14.85 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 34.0 | 49.687 | 49.687 |
Monounsaturated Fat (g) | 0.037 | 0.006 | 0.0 | 0.008 | 0.01 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.013 | 5.399 | 3.091 | 8.568 | 8.568 |
Polyunsaturated (g) | 0.148 | 0.068 | 0.007 | 0.008 | 0.02 | 0.006 | 0.0 | 0.0 | н/д | н/д | 0.02 | 5.671 | 8.859 | 14.808 | 14.808 |