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Ингредиенты
- 1 Tbsp. Oil
- 275 gm Onion, minced (10z)
- 25 gm Plain flour or possibly gram flour, (1oz)
- 1Â 1/2 Tbsp. Schwartz Medium Bombay Curry Blend
- 1/2 tsp Schwartz Garlic Granules
- 1/2 tsp Mustard pwdr
- 1 x Egg
- Â Â Oil for deep frying
- 1/2 x Cucumber, finely diced
- 1 x 150 gram car natural yogurt, (5 1/2oz)
- Â Â Salt and pepper to season
- 1/4 tsp Schwartz Mint
Инструкции
- Heat oil in a large frying pan and fry onion for 3-4 min till softened.
- Meanwhile, mix together the flour, spices and mustard. Add in to the onions and fry for 1 minute. Beat egg lightly in a large bowl. Stir in the onion mix.
- Heat the oil for deep frying. Using Tbsp., divide the mix into 8 balls and cook for 3-4 min, turning occasionally till golden brown. Drain on kitchen paper.
- Mix together the cucumber, yogurt, salt, pepper and Mint and serve with the bhajis garnished with lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 97 | |
| Calories from Fat 42 | 43% |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 47mg | 16% |
| Sodium 18mg | 1% |
| Potassium 140mg | 4% |
| Total Carbs 11.17g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.01g | 2% |
| Protein 2.92g | 5% |
