Рецепт Minted Onion Bhajis
Порций: 12
Ингредиенты
- 1 c. Besan Flour
- 1/4 tsp Cayenne Pepper
- 1/2 tsp Grnd Coriander
- 1/2 tsp Grnd Cumin
- 1 Tbsp. Minced Fresh Mint
- 4 Tbsp. Strained Thick Yogurt
- 1/4 c. Cool Water
- 1 lrg Onion, quartered and sliced
- Â Â Vegetable Oil, for frying
- Â Â Salt And Pepper
- Â Â Sprigs Of Mint, to garnish
Инструкции
- Put the besan flour into a bowl, add in the cayenne pepper, coriander, cumin, and mint and season with salt and pepper to taste. Stir in the yogurt, water, and sliced onion and mix well together.
- One-third fill a large, deep skillet with oil and heat till very warm.
- Drop heaped spoonfuls of the mix, a few at a time, into the warm oil and use two forks to shape the mix into rough ball shapes.
- Fry the bhajis till golden and cooked through, turning frequently.
- Drain the bhajis on absorbent paper towels and keep hot while cooking the remainder in the same way.
- Arrange the bhajis on a platter and garnish with sprigs of fresh mint.
- Serve warm or possibly hot.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 29g | |
Recipe makes 12 servings | |
Calories 38 | |
Calories from Fat 6 | 16% |
Total Fat 0.73g | 1% |
Saturated Fat 0.17g | 1% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 8mg | 0% |
Potassium 94mg | 3% |
Total Carbs 5.86g | 2% |
Dietary Fiber 1.1g | 4% |
Sugars 1.55g | 1% |
Protein 2.06g | 3% |