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Рецепт Vegetable Medley Microwave

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Порций: 4

Ингредиенты

Cost per serving $0.78 view details

Инструкции

  1. Remove leaves from cauliflower and place in center of 15-inch glass microwave plate. Arrange broccoli and carrots around cauliflower. Pour butter over the vegetables and sprinkle garlic salt and pepper over all vegetables. Cover with plastic wrap, turning back one edge to vent. Microwave at high for 17 to 19 min. Let stand, covered, 5 min. Vegetables should be crisp, but tender. Serves 6-8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 256  
Calories from Fat 206 80%
Total Fat 23.48g 29%
Saturated Fat 14.63g 59%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 227mg 9%
Potassium 461mg 13%
Total Carbs 11.13g 3%
Dietary Fiber 3.8g 13%
Sugars 3.96g 3%
Protein 3.4g 5%
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