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Рецепт Vegetable Medley Microwave - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower
1.27g 		broccoli
92.72g 		carrots
47.5g 		butter
28.38g 		garlic salt
0.35g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.03 2.61 0.44 0.24 0.06 0.01 3.4 13.6
Total Fat (g) 0.0 0.34 0.11 23.01 0.0 0.0 23.48 93.92
Carbohydrates (g) 0.07 6.16 4.55 0.02 0.25 0.09 11.13 44.52
Ash (g) 0.01 0.81 0.46 0.6 0.01 0.01 1.89 7.56
Calories (kcal) 0.317 31.525 19.477 203.449 1.162 0.338 256.267 1025.068
Starch (g) н/д 0.0 0.68 н/д н/д н/д 0.68 2.72
Sucrose (g) н/д 0.09 1.71 н/д н/д н/д 1.8 7.2
Glucose (dextrose) (g) н/д 0.45 0.28 н/д н/д н/д 0.73 2.92
Fructose (g) н/д 0.63 0.26 н/д н/д н/д 0.89 3.56
Lactose (g) н/д 0.19 0.0 н/д н/д н/д 0.19 0.76
Maltose (g) н/д 0.19 0.0 н/д н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 82.8 41.94 4.5 0.02 0.01 130.44 521.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.58 2.25 0.02 0.09 0.0 3.96 15.84
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 1.3 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 0.279 43.578 15.676 6.81 0.28 0.579 67.203 268.812
Iron (mg) 0.01 0.68 0.14 0.01 0.01 0.04 0.88 3.52
Magnesium (mg) 0.19 19.471 5.7 0.568 0.203 0.257 26.389 105.556
Phosphorus (mg) 0.558 61.195 16.626 6.81 1.46 0.229 86.878 347.512
Potassium (mg) 3.841 292.995 152.012 6.81 3.854 1.668 461.179 1844.716
Sodium (mg) 0.38 30.598 32.778 163.44 0.091 0.058 227.345 909.38
Zinc (mg) 0.0 0.38 0.11 0.03 0.01 0.0 0.53 2.12
Copper (mg) 0.001 0.046 0.024 0.0 0.001 0.001 0.073 0.292
Manganese (mg) 0.002 0.195 0.067 0.0 0.002 0.007 0.273 1.092
Selenium (mcg) 0.0 2.3 0.0 0.3 0.1 0.0 2.8 11.2
Vitamin A, IU (IU) 0.165 577.646 7935.976 709.091 0.0 0.396 9223.274 36893.096
Retinol (mcg) 0.0 0.0 0.0 190.396 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.013 28.743 396.656 194.085 0.0 0.02 619.517 2478.068
Beta Carotene (mcg) 0.101 334.719 3935.686 44.833 0.0 0.207 4315.545 17262.18
Vitamin E (mg) 0.0 0.72 0.31 0.66 0.0 0.0 1.7 6.8
Vitamin D (IU) н/д н/д н/д 15.89 н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.475 0.0 0.0 0.008 0.483 1.932
Lutein + zeaxanthin (mcg) 0.418 1300.862 121.61 0.0 0.0 0.272 1423.161 5692.644
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.16 0.0 0.0 0.0 0.01 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 82.7 2.8 0.0 0.1 0.0 86.2 344.8
Thiamin (mg) 0.001 0.065 0.033 0.003 0.002 0.0 0.104 0.416
Riboflavin (mg) 0.001 0.111 0.029 0.009 0.001 0.0 0.15 0.6
Niacin (mg) 0.007 0.593 0.466 0.011 0.002 0.002 1.081 4.324
Pantothenic acid (mg) 0.008 0.529 0.128 0.031 н/д н/д 0.696 2.784
Vitamin B-6 (mg) 0.003 0.167 0.067 0.0 0.01 0.0 0.247 0.988
Folate (mcg) 0.722 58.414 9.026 0.851 0.007 0.013 69.033 276.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) 0.6 17.3 4.2 5.3 0.2 0.0 27.7 110.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.028 0.005 0.003 0.001 н/д 0.037 0.148
Threonine (g) 0.001 0.083 0.09 0.011 0.002 н/д 0.188 0.752
Isoleucine (g) 0.001 0.074 0.038 0.014 0.002 н/д 0.13 0.52
Leucine (g) 0.002 0.121 0.048 0.023 0.004 н/д 0.196 0.784
Lysine (g) 0.001 0.13 0.048 0.02 0.002 н/д 0.201 0.804
Methionine (g) 0.0 0.037 0.01 0.006 0.001 н/д 0.054 0.216
Cystine (g) 0.0 0.028 0.038 0.003 0.001 н/д 0.07 0.28
Phenylalanine (g) 0.001 0.111 0.029 0.011 0.002 н/д 0.154 0.616
Tyrosine (g) 0.001 0.046 0.019 0.011 0.001 н/д 0.078 0.312
Valine (g) 0.001 0.121 0.033 0.017 0.002 н/д 0.175 0.7
Arginine (g) 0.001 0.176 0.043 0.009 0.006 н/д 0.235 0.94
Histidine (g) 0.001 0.056 0.019 0.006 0.001 н/д 0.082 0.328
Alanine (g) 0.001 0.093 0.052 0.009 0.001 н/д 0.156 0.624
Aspartic acid (g) 0.003 0.306 0.09 0.017 0.005 н/д 0.421 1.684
Glutamic acid (g) 0.003 0.501 0.176 0.051 0.007 н/д 0.738 2.952
Glycine (g) 0.001 0.083 0.024 0.006 0.002 н/д 0.115 0.46
Proline (g) 0.001 0.102 0.024 0.023 0.001 н/д 0.15 0.6
Serine (g) 0.001 0.111 0.024 0.014 0.002 н/д 0.152 0.608
Cholesterol (mg) 0.0 0.0 0.0 61.006 0.0 0.0 61.006 244.024
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.037 0.019 14.576 0.0 0.001 14.634 58.536
Phytosterols (mg) 0.228 н/д н/д н/д 0.028 0.122 0.378 1.512
Monounsaturated Fat (g) 0.0 0.009 0.005 5.964 0.0 0.001 5.98 23.92
Polyunsaturated (g) 0.001 0.037 0.057 0.863 0.001 0.001 0.96 3.84