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Ингредиенты
- 1 (10 ounce.) pkg. frzn green peas
- 1 tbsp. evaporated skim lowfat milk
- 1/4 teaspoon dry chervil, crushed
- Salt and pepper to taste
Инструкции
- Steam peas till tender, 5-8 min; drain well. Puree in food processor; add in lowfat milk, chervil, salt, and pepper. Heat in saucepan over low heat, stirring often, till thick sufficient to mound. Pipe through pastry bag onto plates. Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 299g | |
| Calories 240 | |
| Calories from Fat 20 | 8% |
| Total Fat 2.33g | 3% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 323mg | 13% |
| Potassium 489mg | 14% |
| Total Carbs 40.27g | 11% |
| Dietary Fiber 12.8g | 43% |
| Sugars 15.76g | 11% |
| Protein 15.91g | 25% |
