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Рецепт FRESH GREEN PEAS SANDWICH

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1 голос | 2005 визитов
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Cost per recipe $4.14 view details
  • Green peas 1 cup ,boiled potato cubes half cup,fresh grated coconut half cup,chopped onions half cup,fresh chopped coriander leaves 2 tbsp,salt to taste,red chilli powder half tsp,sugar half tsp,lemon juice half tsp.
  • 8 slices bread
  • Butter to spread..

Инструкции

  1. Boil the green peas and mash them lightly with potato masher,add all the other ingredients.
  2. Heat up the sandwich toaster.
  3. Spread the bread slices with butter,and place buttered side down on the toaster,place about 2 tbsp of the peas stuffing and cover with another slice of bread(buttered side upwards).Toast until golden brown.Continue the same way with the rest of bread slices.Serve with tomato ketchup.Enjoy

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 380g
Calories 986  
Calories from Fat 210 21%
Total Fat 23.48g 29%
Saturated Fat 7.7g 31%
Trans Fat 0.0g  
Cholesterol 174mg 58%
Sodium 1606mg 67%
Potassium 504mg 14%
Total Carbs 160.92g 43%
Dietary Fiber 10.2g 34%
Sugars 8.82g 6%
Protein 33.43g 53%
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