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Рецепт On The Road Again - Green Smoothie Tutorial

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1 голос | 500 визитов
 

Ингредиенты

  • Nut butter
  • Bananas
  • Young coconuts
  • Sharp knife as seen below for opening coconut
  • Tea spoon (I use the edge of the handle to remove coconut meat)
  • Measuring spoon (Tablespoon)
  • How to Open A Coconut

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 282g
Calories 803  
Calories from Fat 585 73%
Total Fat 69.85g 87%
Saturated Fat 61.41g 246%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 1009mg 29%
Total Carbs 48.79g 13%
Dietary Fiber 20.6g 69%
Sugars 22.1g 15%
Protein 7.9g 13%
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