Распечатать
E-mail
Add a photo
Ингредиенты
- ¼ cup pecans (whole or crushed)
- 1 cup coconut water
- 2 apples (any variety), cored and sliced into chunks (if organic, leave the peel on for added fiber and nutrients)
- 1 cup frozen or fresh peaches
- 1 tablespoon fresh lemon juice
- 2 teaspoons vanilla powder or extract
- 1 teaspoon cinnamon
- ½ teaspoon ginger powder
- Pinch of sea salt
Инструкции
- Directions: Blend all ingredients together until creamy and enjoy!
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 859g | |
| Calories 588 | |
| Calories from Fat 99 | 17% |
| Total Fat 11.85g | 15% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 427mg | 18% |
| Potassium 1389mg | 40% |
| Total Carbs 121.21g | 32% |
| Dietary Fiber 17.9g | 60% |
| Sugars 97.84g | 65% |
| Protein 5.73g | 9% |
