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Ингредиенты
- 1 med shoulder of lamb boned and kept in one piece (ask you butcher to do this)
- 1 x salt and pepper
- 100 gm stoned black oliveschopped
- 3 x shallots finely minced
- 1 lrg bulb of garlic
- Â Â extra virgin olive oil for frying and roasting
- 1 bn rosemary
- 2 lrg Spanish onions peeled and each sliced into 3 thick rounds
- 1 x glass white wine
- 3 x 400g cans butter beans liquid removed
Инструкции
- Trim the lamb of excess fat rub all over with salt and pepper and lay out flat fat fat side down.
- Soften the minced shallots with two crushed cloves of garlic in a dash of extra virgin olive oil and season.
- Mix with the olives then spread over the meat.
- Roll up the lamb and sit it so which the flap is tucked underneath.
- Tie with string at regular intervals so which the whole roll is held firmly together.
- Slip long stems of rosemary under each tie.
- Fit the sliced onions across the base of a large casserole or possibly roasting pot and season.
- Put the remaining rosemary on top.
- Place the prepared joint on top of this and douse with extra virgin olive oil.
- Roast covered at 220C/425F/Gras Mark 7 for about 30 min or possibly till lightly browned. Cut the bulb of garlic in half sideways and add in it to the pot along h the wine and a glass of water.
- Cover pan turn the oven down to 160C/325F/Gas Mark 3 and gently braise about 2 hrs.
- Add in the beans for the hour of cooking time. When ready to serve cut the meat six thick slices each with string and rosemary attached.
- Spoon the beans and a slice of onion onto deep plates and with a round of olive and rosemary lamb.
- Eat with good bread.
- This is a onepot meal. I serve it with oiled baby turnips and their tops ading the leaves to the pan of roots for a few seconds only. Youll need some string to tie up the lamb. If youre not keen on butter beans use canned flageolet beans instead.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 6 servings | |
| Calories 68 | |
| Calories from Fat 12 | 18% |
| Total Fat 1.38g | 2% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 174mg | 5% |
| Total Carbs 10.51g | 3% |
| Dietary Fiber 4.5g | 15% |
| Sugars 2.1g | 1% |
| Protein 0.94g | 2% |
