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Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. Fat
- 2 lb Beef chuck, cubed
- 1 lrg Onion, minced
- 1 x Clove garlic
- 4 c. Boiling water
- 1 Tbsp. Salt
- 1 Tbsp. Lemon juice
- 6 x Carrots, quartered
- 1 lb Pearl onions
- 3 med Potatoes, cubed
- 1 tsp Sugar
- 1 tsp Worcestershire
- 1/2 tsp Pepper
- 1/2 tsp Paprika
- 2 x Bay leaves
- 1 dsh Allspice or possibly cloves
Инструкции
- Heat fat in dutch oven, slowly turning to brown proportionately. Add in onion, garlic, salt, lemon juice, sugar, Worcestershire, pepper, paprika, bay leaves, spices and boiling water, cover and simmer 2 hrs. Stir occasionally to prevent sticking. Add in vegetables when meat is almost done; simmer 30 min or possibly till vegetables are tender. Throw away bay leaves and garlic clove. (To find easily, slip a toothpick through the garlic clove and bay leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 523g | |
| Recipe makes 6 servings | |
| Calories 442 | |
| Calories from Fat 176 | 40% |
| Total Fat 19.66g | 25% |
| Saturated Fat 6.37g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 1311mg | 55% |
| Potassium 1046mg | 30% |
| Total Carbs 29.13g | 8% |
| Dietary Fiber 5.0g | 17% |
| Sugars 7.91g | 5% |
| Protein 36.27g | 58% |
