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Ингредиенты
- 2 lb beef stew meat, cut into 1 inch cubes
- 1/3 c. flour
- 2 Tbsp. fat
- 1Â 1/2 x -2 tsp. salt
- 1/4 tsp dry leaf thyme
- 1/8 tsp pepper
- 2 c. water
- 2 Tbsp. catsup
- 6 med potatoes, pared and cut into 1 inch cubes
- 6 med carrots, pared and cut into 1 inch pcs
- 2 med onions, sliced
Инструкции
- Roll meat cubes in flour to coat all sides. Use all the flour. Brown meat in fat in heavy skillet or possibly Dutch Oven. Sprinkle salt, thyme, and pepper over the meat. Add in water and catsup. Cover skillet with tight-fitting lid and cook slowly over low heat 45 min. Stir in vegetables. Cover and continue cooking 30 min or possibly till vegetables are just done. yield: 6 servings. 2 qts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 495g | |
| Recipe makes 6 servings | |
| Calories 369 | |
| Calories from Fat 116 | 31% |
| Total Fat 13.01g | 16% |
| Saturated Fat 4.97g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 1416mg | 59% |
| Potassium 1176mg | 34% |
| Total Carbs 53.1g | 14% |
| Dietary Fiber 7.5g | 25% |
| Sugars 7.83g | 5% |
| Protein 12.15g | 19% |
