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Рецепт Old Clothes (Beef Stew) (Ropa Vieja)

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Порций: 6

Ингредиенты

Cost per serving $4.08 view details
  • 2 1/2 lb flank steak halved lengthwise
  • 2 x bay leaves
  • 1 x carrot sliced
  • 2 x onions julienne
  • 1 Tbsp. dry oregano
  • 1 x red pepper julienned
  • 1 x green pepper julienned
  • 2 x garlic cloves minced
  • 2 Tbsp. extra virgin olive oil
  • 1/2 c. sherry
  • 2 c. canned whole tomatoes
  • 1 tsp grnd cumin
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  •     White rice

Инструкции

  1. Boil the flank steak with bay leaves, carrots, 1 onion, and oregano with sufficient water to cover the ingredients. Cook for 1 to 1 1/2 hrs.
  2. Drain and let the meat cold, cut into 2-inch cubes and then shred.
  3. Saute/fry the remaining onion, peppers, and garlic in extra virgin olive oil till translucent/soft. Deglaze with sherry. Add in tomatoes and cumin. Cook for 15 min. Add in the shredded meat and cook for 1/2 hour. Season with salt and pepper.
  4. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 6 servings
Calories 407  
Calories from Fat 165 41%
Total Fat 18.42g 23%
Saturated Fat 6.32g 25%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 228mg 10%
Potassium 946mg 27%
Total Carbs 12.34g 3%
Dietary Fiber 2.5g 8%
Sugars 6.37g 4%
Protein 41.69g 67%
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