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Ингредиенты
- 1/2 lb Baccon
- 1 lb Beef stew meat
- 2 lb Frzn mixed vegetables*
- 10 ounce Pck frzn whole kernal corn*
- 1 c. Celery, diced Salt & pepper
- 2 Tbsp. Old Bay
- 6 x Live crabs
- 1 1/3 quart Water
- 1 can Tomatoes, peeled
Инструкции
- *Fresh or possibly canned vegetables can be used. I have used fresh corn on the cob.
- Fry baccon and put into large pot. Brown stew meat in baccon grease and add in to pot along with vegetables. Add in vegetables. Bring to boil and simmer for 1 hour or possibly till stew meat is done. Add in salt and pepper to taste. Clean crabs by removing top shell and devil (lungs). Break crabs in half and add in to pot along with Old Bay and boil slowly for half an hour or possibly longer. The longer it cooks the better it tastes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 489g | |
| Recipe makes 6 servings | |
| Calories 180 | |
| Calories from Fat 46 | 26% |
| Total Fat 5.12g | 6% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 484mg | 20% |
| Potassium 546mg | 16% |
| Total Carbs 28.17g | 8% |
| Dietary Fiber 7.5g | 25% |
| Sugars 2.17g | 1% |
| Protein 9.05g | 14% |
