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Add a photoПорций: 6
Ингредиенты
- 1/4 c. butter or possibly margarine
- 2 x leeks minced
- 1/2 c. minced celery
- 1/4 c. flour
- 2 c. lowfat milk
- 1 bot clam juice - (8 ounce)
- 1 Tbsp. Tabasco brand Green Pepper Sauce
- 1/2 tsp dry basil leaves
- 1/2 tsp dry thyme leaves
- 1/2 tsp salt
- 1 lb fish fillets cut 1" pcs
- Â Â (cod, flounder, haddock or possibly halibut)
- 2 c. cubed cooked peeled potatoes
Инструкции
- Heat butter in 4-qt saucepan over medium heat. Add in leeks and celery; cook 5 min or possibly till tender, stirring frequently.
- Stir in flour; cook 3 min. Gradually stir in lowfat milk and clam juice till smooth. Add in Tabasco brand Green Pepper Sauce, basil, thyme, and salt.
- Add in fish and potatoes; cook over low heat 5 min or possibly till fish flakes easily.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 6 servings | |
| Calories 240 | |
| Calories from Fat 92 | 38% |
| Total Fat 10.46g | 13% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 471mg | 20% |
| Potassium 594mg | 17% |
| Total Carbs 18.04g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.63g | 4% |
| Protein 18.0g | 29% |
