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Рецепт Bermuda Fish Chowder

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0 голосов | 2622 визита
Порций: 6

Ингредиенты

Cost per serving $2.38 view details

Инструкции

  1. 1. Combine first 8 ingredients in large pot. Add in water. Bring to boil, skimming surface occasionally. Reduce heat and simmer 20 min, skimming surface occasionally. Add in fish fillets and cook till opaque, about 5 min. Remove fish fillets using slotted spoon and flake slightly, then set aside. Strain stock through fine sieve; don't press on solids. Return stock to pot and simmer gently till reduced to 5 c., about 5 min.
  2. 2. Meanwhile, heat butter in heavy large saucepan over medium-high heat.
  3. Add in 2 celery stalks, 1 carrot and 1 minced onion and cook till vegetables begin to soften, stirring frequently, about 8 min. Fold in all other ingredients except sherry and rum. Add in stock and bring to boil. Reduce heat and simmer 20 min.
  4. 3. Throw away bay leaf. Fold in sherry and rum (or possibly use sherry pepper sauce).
  5. Add in fish, and serve immediately. (Note: The Bermudians add in sherry peppers at the table.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 698g
Recipe makes 6 servings
Calories 428  
Calories from Fat 96 22%
Total Fat 10.83g 14%
Saturated Fat 3.98g 16%
Trans Fat 0.0g  
Cholesterol 183mg 61%
Sodium 717mg 30%
Potassium 1449mg 41%
Total Carbs 10.9g 3%
Dietary Fiber 2.6g 9%
Sugars 4.93g 3%
Protein 57.7g 92%
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