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Add a photoПорций: 6
Ингредиенты
- 2 lb boneless grouper
- 1 med onion, minced
- 2 x ribs celery, choppedz
- 1 med bell pepper, chopped
- 2 med minced potatoes
- 4 c. diced tomatoes
- 5 c. fish stock
- 1/2 tsp thyme
- 1/2 tsp allspice
- 2 x Scotch Bonnet Chiles
- 1 x bay leaf
- 1 Tbsp. lime juice salt and pepper to taste
- 1 Tbsp. seasoning salt
Инструкции
- Dice the fish into approximately 1/2 inch pcs and place in mixing bowl Marinate with lime and spices and place in fridge for 2-3 hours Bring fish stock to a boil Add in all ingredients and simmer for 1 hr, stirring occasionally
- Cooking Time: 1 hrServes: 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 546g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 29 | 11% |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 781mg | 33% |
| Potassium 1547mg | 44% |
| Total Carbs 18.77g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 5.46g | 4% |
| Protein 36.01g | 58% |
