CookEatShare также доступен на языке: English
Закрыть

Рецепт Authentic Bahamian Fish Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Scotch Bonnet Chiles
1 Tbsp. lime juice salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		grouper
151.2g 		onion
16.5g 		celery
11.87g 		bell pepper
16.26g 		potatoes
53.25g 		tomatoes
90.39g 		fish stock
203.33g 		thyme
0.08g 		allspice
0.16g 		bay leaf
0.67g 		seasoning salt
2.47g 		Всего в порции Всего в рецепте
Protein (g) 29.3 0.18 0.08 0.16 1.08 0.8 4.07 0.01 0.01 0.05 0.28 36.01 216.06
Total Fat (g) 1.54 0.02 0.02 0.05 0.05 0.18 1.22 0.01 0.01 0.06 0.05 3.2 19.2
Carbohydrates (g) 0.0 1.54 0.35 0.98 9.3 3.54 0.81 0.05 0.11 0.5 1.57 18.77 112.62
Ash (g) 1.77 0.06 0.09 0.08 0.58 0.45 1.97 0.01 0.01 0.02 0.34 5.38 32.28
Calories (kcal) 139.101 6.6 1.899 5.042 41.003 16.271 32.533 0.23 0.416 2.087 7.863 253.044 1518.264
Starch (g) н/д 0.0 0.0 0.0 8.22 0.0 н/д н/д н/д н/д н/д 8.22 49.32
Sucrose (g) н/д 0.16 0.01 0.0 0.09 0.0 н/д н/д н/д н/д н/д 0.27 1.62
Glucose (dextrose) (g) н/д 0.33 0.07 0.32 0.18 1.13 н/д н/д н/д н/д н/д 2.01 12.06
Fructose (g) н/д 0.21 0.06 0.37 0.14 1.24 н/д н/д н/д н/д н/д 2.02 12.12
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.78 14.7 11.32 15.0 42.25 85.42 195.2 0.01 0.01 0.04 0.22 483.95 2903.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.7 0.22 0.68 0.42 2.38 0.18 0.0 н/д н/д 0.88 5.46 32.76
Galactose (g) н/д 0.0 0.08 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.2 0.3 1.2 1.1 0.0 0.0 0.0 0.2 0.7 4.0 24.0
Calcium (mg) 40.823 3.795 4.747 1.138 6.39 9.039 61.0 1.575 1.047 5.56 14.47 149.584 897.504
Iron (mg) 1.35 0.03 0.02 0.07 0.42 0.24 0.43 0.1 0.01 0.29 0.19 3.15 18.9
Magnesium (mg) 46.871 1.65 1.305 1.952 12.248 9.943 2.033 0.183 0.214 0.8 4.831 82.03 492.18
Phosphorus (mg) 244.939 4.785 2.848 4.228 30.353 21.694 61.0 0.168 0.179 0.753 9.909 380.856 2285.136
Potassium (mg) 730.28 24.09 30.853 34.316 224.183 214.232 174.867 0.678 1.653 3.527 108.164 1546.842 9281.052
Sodium (mg) 80.134 0.66 9.493 0.651 3.195 4.52 646.6 0.046 0.122 0.153 35.373 780.947 4685.682
Zinc (mg) 0.73 0.03 0.02 0.04 0.15 0.15 0.2 0.01 0.0 0.02 0.07 1.42 8.52
Copper (mg) 0.03 0.007 0.005 0.003 0.059 0.054 0.102 0.001 0.001 0.003 0.014 0.278 1.668
Manganese (mg) 0.015 0.021 0.012 0.018 0.08 0.099 н/д 0.007 0.005 0.054 н/д 0.311 1.866
Selenium (mcg) 55.2 0.1 0.0 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.4 57.3 343.8
Vitamin A, IU (IU) 216.211 0.33 53.281 509.205 1.065 752.976 8.133 3.167 0.855 41.233 48.363 1634.821 9808.926
Retinol (mcg) 65.015 0.0 0.0 0.0 0.0 0.0 2.033 0.0 0.0 0.0 0.0 67.048 402.288
Vitamin A, RAE (mcg_RAE) 65.015 0.0 2.611 25.533 0.0 37.965 2.033 0.158 0.043 2.06 2.416 137.834 827.004
Beta Carotene (mcg) н/д 0.165 32.04 264.117 0.533 405.866 0.0 1.887 н/д н/д 29.013 733.62 4401.72
Vitamin E (mg) н/д 0.0 0.03 0.26 0.01 0.49 0.31 0.01 н/д н/д 0.14 1.23 7.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 2325.82 0.0 0.0 н/д н/д 0.0 2325.82 13954.92
Lutein + zeaxanthin (mcg) н/д 0.66 33.583 8.294 4.26 111.184 0.0 0.718 н/д н/д 125.123 283.823 1702.938
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.01 н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 0.0 0.11 н/д н/д н/д н/д н/д 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 20.8 10.5 11.5 0.0 0.0 0.1 0.3 2.1 46.9 281.4
Thiamin (mg) 0.106 0.008 0.002 0.008 0.043 0.036 0.0 0.0 0.0 0.0 0.011 0.215 1.29
Riboflavin (mg) 0.015 0.005 0.007 0.015 0.016 0.018 0.061 0.0 0.0 0.003 0.012 0.152 0.912
Niacin (mg) 0.469 0.02 0.038 0.159 0.559 0.533 2.786 0.004 0.005 0.013 0.114 4.7 28.2
Pantothenic acid (mg) 1.134 0.02 0.03 0.052 0.16 0.081 н/д н/д н/д н/д н/д 1.477 8.862
Vitamin B-6 (mg) 0.454 0.02 0.008 0.047 0.16 0.072 0.02 0.0 0.0 0.012 0.011 0.805 4.83
Folate (mcg) 13.608 3.135 4.272 7.481 8.52 13.559 8.133 0.228 0.057 1.2 2.638 62.831 376.986
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.11 6.66
Choline (mg) н/д 1.0 0.7 0.9 6.4 6.1 18.7 0.0 н/д н/д 3.0 36.9 221.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.333 0.002 0.001 0.002 0.016 0.009 н/д 0.0 н/д н/д н/д 0.362 2.172
Threonine (g) 1.285 0.003 0.002 0.007 0.043 0.027 н/д 0.0 н/д н/д н/д 1.367 8.202
Isoleucine (g) 1.346 0.002 0.002 0.003 0.043 0.018 н/д 0.0 н/д н/д н/д 1.414 8.484
Leucine (g) 2.389 0.005 0.004 0.007 0.064 0.027 н/д 0.0 н/д н/д н/д 2.495 14.97
Lysine (g) 2.691 0.007 0.004 0.007 0.069 0.027 н/д 0.0 н/д н/д н/д 2.804 16.824
Methionine (g) 0.862 0.0 0.001 0.002 0.016 0.009 н/д н/д н/д н/д н/д 0.89 5.34
Cystine (g) 0.318 0.0 0.0 0.003 0.016 0.009 н/д н/д н/д н/д н/д 0.346 2.076
Phenylalanine (g) 1.149 0.005 0.002 0.008 0.048 0.063 н/д н/д н/д н/д н/д 1.276 7.656
Tyrosine (g) 0.983 0.002 0.001 0.002 0.043 0.009 н/д н/д н/д н/д н/д 1.039 6.234
Valine (g) 1.512 0.003 0.004 0.005 0.064 0.018 н/д 0.0 н/д н/д н/д 1.606 9.636
Arginine (g) 1.754 0.017 0.002 0.007 0.053 0.018 н/д н/д н/д н/д н/д 1.851 11.106
Histidine (g) 0.862 0.002 0.001 0.003 0.027 0.009 н/д н/д н/д н/д н/д 0.904 5.424
Alanine (g) 1.769 0.003 0.002 0.005 0.032 0.027 н/д н/д н/д н/д н/д 1.839 11.034
Aspartic acid (g) 2.994 0.015 0.014 0.046 0.272 0.127 н/д н/д н/д н/д н/д 3.466 20.796
Glutamic acid (g) 4.37 0.043 0.011 0.034 0.186 0.389 н/д н/д н/д н/д н/д 5.032 30.192
Glycine (g) 1.406 0.005 0.002 0.005 0.032 0.018 н/д н/д н/д н/д н/д 1.468 8.808
Proline (g) 1.043 0.002 0.002 0.003 0.037 0.018 н/д н/д н/д н/д н/д 1.106 6.636
Serine (g) 1.194 0.003 0.002 0.008 0.048 0.027 н/д н/д н/д н/д н/д 1.283 7.698
Cholesterol (mg) 55.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.943 335.658
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.348 0.007 0.005 0.005 0.016 0.027 0.285 0.002 0.004 0.015 0.014 0.727 4.362
Phytosterols (mg) н/д 2.475 0.712 н/д 2.663 6.328 н/д 0.136 0.097 н/д н/д 12.409 74.454
Monounsaturated Fat (g) 0.302 0.002 0.004 0.0 0.0 0.027 0.244 0.0 0.001 0.011 0.01 0.601 3.606
Polyunsaturated (g) 0.484 0.003 0.009 0.011 0.021 0.072 0.325 0.001 0.004 0.015 0.026 0.973 5.838