Распечатать
E-mail
 |
Ингредиенты
- Toor dal/Split pigeon peas - 1 cup
- Pearl onions/Shallots - 1 cup (chopped)
- Carrot - 2 (Sliced)
- Baby corn - 2 (Sliced)
- Raddish - 2 (Sliced)
- Lady's finger - 2 (Chopped lengthwise)
- Avarakkai/Broad beans (Hyacinth beans) - 5 (Chopped into 2 inch sized pieces)
- Brinjal - 5 to 8 (Cubed)
- Garlic pods - 2
- Coriander leaves - A handful
- Curry leaves - Few
- Tamarind - 1 inch sized ball
- Red chilli powder - 2 spoons
- Coriander powder - 3 spoons
- Turmeric powder - A pinch
- Asafoetida - 1/2 spoon
- Mustard - 1/2 spoon
- Cumin seeds - 1/2 spoon + 1/2 spoon
- Fenugreek seeds - 1 spoon
- Salt - As per taste
- Oil - 5 spoons
- PREPARATION METHOD
- Soak tamarind in water for 30 minutes, then extract tamarind water from it (remove the pulp and discard it). Set the tamarind water aside.
- Meanwhile do the other preparations.
- For preparation of dal, add the following in a pressure cooker and pressure cook for 10 minutes and set aside.
- (Cooked Dal - Preparation)
- 1. Toor dal - 1 cup
- 2. Water - 2 cups
- 3. Pearl onions/Shallots - 2 (peeled and whole)
- 4. Garlic pods - 2 (peeled and whole)
- 5. Turmeric powder - A pinch
- 6. Salt - As per taste
- (Add a spoon of oil to avoid over spilling through cooker nozzle)
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 192g | |
| Calories 100 | |
| Calories from Fat 6 | 6% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Potassium 432mg | 12% |
| Total Carbs 22.86g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 9.01g | 6% |
| Protein 2.97g | 5% |
%3C/p%3E%3Cp%3ENow%20in%20a%20pressure%20cooker%20add%20oil,%20after%20it%20heats%20up%20add%20mustard%20seeds,%20and%20let%20it%20splutter,%20then%20add%20cumin%20seeds,%20onions,%20curry%20leaves,%20and%20coriander%20leaves%20and%20saute%20for%20a%20minute.%3C/p%3E%3Cp%3EThen%20add%20the%20dry%20powders%20such%20as%20red%20chilli%20powder,%20coriander%20powder,%20and%20stir%20for%20a%20minute.%3C/p%3E%3Cp%3ENow%20add%20all%20the%20chopped%20vegetables%20and%20salt%20and%20stir%20well.%3C/p%3E%3Cp%3EAdd%202%20cups%20of%20water%20or%20until%20the%20vegetables%20sink.%3C/p%3E%3Cp%3EClose%20the%20cooker%20with%20a%20lid%20and%20pressure%20cook%20for%203-4%20minutes%20after%20first%20whistle.%3C/p%3E%3Cp%3EAfter%20the%20vegetables%20gets%20cooked,%20remove%20cooker%20from%20flame%20and%20open%20the%20cooker%20lid%20after%20the%20pressure%20gets%20fully%20released.%3C/p%3E%3Cp%3EThen%20add%20the%20cooked%20dal%20and%20stir%20well.%3C/p%3E%3Cp%3EPlace%20on%20flame%20again,%20add%20tamarind%20water.%3C/p%3E%3Cp%3ECheck%20for%20salt%20content%20and%20add%20salt%20and%20water%20if%20necessary.%3C/p%3E%3Cp%3ELet%20it%20sit%20on%20flame%20for%202%20minutes%20and%20then%20remove%20from%20flame.%3C/p%3E%3Cp%3EServe!%3C/p%3E%3Cp%3ETIP%201:%20Add%20beans,%20potatoes%20and%20any%20other%20vegetable%20of%20your%20choice.%20Dumping%20a%20lot%20of%20vegetables%20makes%20it%20more%20healthy%20and%20yummy.%3C/p%3E%3Cp%3ETIP%202:%20Asafoetida%20is%20the%20basic%20secret%20for%20sambar%20without%20sambar%20powder.%20It%20gives%20the%20necessary%20aroma%20so%20add%20atleast%201/2%20spoon%20for%20the%20above%20measurement.%3C/p%3E%3Cp%3ETIP%203:%20Add%20a%20piece%20of%20raw%20mango%20to%20enhance%20flavor%20and%20reduce%20the%20usage%20of%20tamarind.%3C/p%3E%3Cp%3EServe%20with%20spicy%20potato%20recipe%20or%20any%20spicy%20side-dishes%20like%20cabbage%20stir%20fry%20and%20enjoy!!%20I%20love%20it%20with%20Instant%20raw%20mango%20pickle!!%3C/p%3E){kind=link}