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Рецепт Old Country Fish Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (cod, flounder, haddock or possibly halibut)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.46g 		leeks
0.88g 		celery
7.49g 		flour
5.21g 		milk
81.33g 		clam juice
27.67g 		pepper sauce
2.35g 		basil
0.05g 		thyme
0.08g 		salt
0.5g 		fish
75.6g 		potatoes
37.5g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.01 0.05 0.54 2.74 0.17 0.03 0.0 0.01 0.0 13.62 0.76 18.0 108.0
Total Fat (g) 7.67 0.0 0.01 0.05 0.79 0.06 0.02 0.0 0.01 0.0 1.82 0.03 10.46 62.76
Carbohydrates (g) 0.01 0.12 0.22 3.97 4.06 3.03 0.02 0.0 0.05 0.0 0.0 6.55 18.04 108.24
Ash (g) 0.2 0.01 0.06 0.02 0.61 0.24 0.05 0.0 0.01 0.5 н/д 0.41 2.1 12.6
Calories (kcal) 67.816 0.537 1.199 18.958 34.16 13.28 0.282 0.011 0.23 0.0 74.842 28.875 240.19 1441.14
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 5.79 5.79 34.74
Sucrose (g) н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.06 0.07 0.42
Glucose (dextrose) (g) н/д н/д 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.12 0.16 0.96
Fructose (g) н/д н/д 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.1 0.14 0.84
Lactose (g) н/д н/д 0.0 н/д 4.23 н/д н/д 0.0 н/д н/д н/д 0.0 4.23 25.38
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.73 7.15 0.62 73.13 24.18 2.24 0.04 0.01 0.0 59.84 29.75 199.2 1195.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.14 0.01 4.23 0.92 0.0 0.0 0.0 0.0 0.0 0.29 5.63 33.78
Galactose (g) н/д н/д 0.05 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.3 7.8
Calcium (mg) 2.27 0.519 2.996 0.781 96.787 2.213 0.282 0.083 1.575 0.12 11.34 4.5 123.467 740.802
Iron (mg) 0.0 0.02 0.01 0.24 0.02 0.04 0.03 0.0 0.1 0.0 0.27 0.29 1.04 6.24
Magnesium (mg) 0.189 0.246 0.824 1.146 8.947 1.383 0.282 0.03 0.183 0.005 33.263 8.625 55.124 330.744
Phosphorus (mg) 2.27 0.308 1.798 5.625 77.267 3.043 0.541 0.026 0.168 0.0 228.307 21.375 340.727 2044.362
Potassium (mg) 2.27 1.584 19.476 5.573 122.0 24.623 3.008 0.138 0.678 0.04 256.278 157.875 593.545 3561.27
Sodium (mg) 54.48 0.176 5.993 0.104 35.787 100.153 14.876 0.002 0.046 193.79 63.503 2.25 471.159 2826.954
Zinc (mg) 0.01 0.0 0.01 0.04 0.34 0.02 0.0 0.0 0.01 0.0 0.4 0.11 0.94 5.64
Copper (mg) 0.0 0.001 0.003 0.007 0.008 0.008 0.002 0.0 0.001 0.0 0.03 0.041 0.102 0.612
Manganese (mg) 0.0 0.004 0.007 0.035 0.0 0.008 0.003 0.001 0.007 0.001 н/д 0.056 0.122 0.732
Selenium (mcg) 0.1 0.0 0.0 1.8 2.7 0.1 0.0 0.0 0.0 0.0 20.6 0.1 25.4 152.4
Vitamin A, IU (IU) 236.364 14.67 33.634 0.0 159.413 41.223 38.54 2.476 3.167 0.0 н/д 0.75 530.236 3181.416
Retinol (mcg) 63.465 0.0 0.0 0.0 47.173 0.0 0.0 0.0 0.0 0.0 18.9 0.0 129.538 777.228
Vitamin A, RAE (mcg_RAE) 64.695 0.73 1.648 0.0 47.173 1.937 1.927 0.124 0.158 0.0 18.9 0.0 137.292 823.752
Beta Carotene (mcg) 14.944 8.8 20.225 0.0 1.627 24.623 21.597 1.475 1.887 0.0 0.0 0.375 95.552 573.312
Vitamin E (mg) 0.22 0.01 0.02 0.0 0.01 0.03 0.0 0.0 0.01 0.0 0.48 0.0 0.78 4.68
Vitamin D (IU) 5.297 н/д н/д н/д 42.293 н/д н/д н/д н/д н/д н/д н/д 47.59 285.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 825.02 0.0 0.0 0.0 0.0 0.0 0.0 825.02 4950.12
Lutein + zeaxanthin (mcg) 0.0 16.72 21.199 0.938 0.0 5.533 0.235 2.652 0.718 0.0 0.0 3.0 50.995 305.97
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.2 7.4 9.5 57.0
Thiamin (mg) 0.001 0.001 0.001 0.041 0.016 0.006 0.001 0.0 0.0 0.0 0.068 0.03 0.165 0.99
Riboflavin (mg) 0.003 0.0 0.004 0.026 0.155 0.003 0.002 0.0 0.0 0.0 0.06 0.011 0.264 1.584
Niacin (mg) 0.004 0.004 0.024 0.307 0.073 0.064 0.004 0.0 0.004 0.0 1.64 0.394 2.518 15.108
Pantothenic acid (mg) 0.01 0.001 0.019 0.023 0.293 0.022 0.003 0.0 н/д 0.0 н/д 0.113 0.483 2.898
Vitamin B-6 (mg) 0.0 0.002 0.005 0.002 0.033 0.017 0.004 0.0 0.0 0.0 0.098 0.113 0.273 1.638
Folate (mcg) 0.284 0.563 2.697 9.531 4.067 2.213 0.024 0.032 0.228 0.0 3.78 6.0 29.419 176.514
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.36 0.01 0.0 0.0 0.0 0.0 2.82 0.0 3.2 19.2
Choline (mg) 1.8 0.1 0.5 0.5 14.4 н/д 0.0 0.0 0.0 0.0 51.9 4.5 73.7 442.2
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 8.044 48.264
Tryptophan (g) 0.001 0.0 0.001 0.007 0.033 0.0 0.0 0.0 0.0 0.0 н/д 0.011 0.053 0.318
Threonine (g) 0.004 0.001 0.001 0.015 0.073 0.003 0.001 0.0 0.0 0.0 н/д 0.03 0.128 0.768
Isoleucine (g) 0.005 0.0 0.001 0.019 0.155 0.003 0.001 0.0 0.0 0.0 н/д 0.03 0.214 1.284
Leucine (g) 0.008 0.001 0.002 0.037 0.309 0.006 0.002 0.0 0.0 0.0 н/д 0.045 0.409 2.454
Lysine (g) 0.007 0.001 0.002 0.012 0.236 0.003 0.001 0.0 0.0 0.0 н/д 0.049 0.311 1.866
Methionine (g) 0.002 0.0 0.001 0.009 0.065 0.0 0.0 0.0 н/д 0.0 н/д 0.011 0.089 0.534
Cystine (g) 0.001 0.0 0.0 0.011 0.098 0.0 0.001 0.0 н/д 0.0 н/д 0.011 0.122 0.732
Phenylalanine (g) 0.004 0.001 0.001 0.027 0.138 0.003 0.001 0.0 н/д 0.0 н/д 0.034 0.209 1.254
Tyrosine (g) 0.004 0.0 0.001 0.016 0.114 0.003 0.001 0.0 н/д 0.0 н/д 0.03 0.168 1.008
Valine (g) 0.006 0.001 0.002 0.022 0.179 0.003 0.001 0.0 0.0 0.0 н/д 0.045 0.259 1.554
Arginine (g) 0.003 0.001 0.001 0.022 0.081 0.006 0.001 0.0 н/д 0.0 н/д 0.038 0.153 0.918
Histidine (g) 0.002 0.0 0.001 0.012 0.065 0.003 0.001 0.0 н/д 0.0 н/д 0.019 0.102 0.612
Alanine (g) 0.003 0.001 0.001 0.017 0.089 0.003 0.001 0.0 н/д 0.0 н/д 0.023 0.138 0.828
Aspartic acid (g) 0.006 0.001 0.009 0.023 0.252 0.011 0.004 0.0 н/д 0.0 н/д 0.191 0.498 2.988
Glutamic acid (g) 0.017 0.002 0.007 0.181 0.634 0.033 0.004 0.0 н/д 0.0 н/д 0.131 1.01 6.06
Glycine (g) 0.002 0.001 0.001 0.019 0.049 0.003 0.001 0.0 н/д 0.0 н/д 0.023 0.099 0.594
Proline (g) 0.008 0.001 0.001 0.063 0.293 0.003 0.001 0.0 н/д 0.0 н/д 0.026 0.395 2.37
Serine (g) 0.005 0.001 0.001 0.027 0.171 0.003 0.001 0.0 н/д 0.0 н/д 0.034 0.243 1.458
Cholesterol (mg) 20.335 0.0 0.0 0.0 4.067 0.0 0.0 0.0 0.0 0.0 48.383 0.0 72.785 436.71
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.003 0.008 0.512 0.0 0.003 0.0 0.002 0.0 0.363 0.011 5.762 34.572
Phytosterols (mg) н/д н/д 0.449 н/д н/д н/д н/д н/д 0.136 0.0 н/д 1.875 2.46 14.76
Monounsaturated Fat (g) 1.988 0.0 0.002 0.005 0.228 0.0 0.001 0.0 0.0 0.0 0.68 0.0 2.905 17.43
Polyunsaturated (g) 0.288 0.001 0.006 0.021 0.033 0.0 0.009 0.0 0.001 0.0 0.529 0.015 0.904 5.424