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Ингредиенты
- 1 lb Boneless lamb, cut into long strips, 1 1/2 " to 2" wide, about 1/2 inch thick
- 3 Tbsp. Extra virgin olive oil
- 1 lrg Yellow onion, peeled and chopped
- 3 lrg Cloves, peeled and crushed
- 1/2 tsp Grnd all-spice
- 1/2 tsp Grnd cinnamon
- 1 can (2 lb) crushed tomatoes
- 1 x Lemon , juice of
- Â Â Salt and freshly grnd pepper to taste
- 1 lb Frzn whole okra, thawed (I do not see why fresh would be so bad)
Инструкции
- Quickly brown the lamb strips in the extra virgin olive oil. Add in the onion and garlic and cook till transparent. Add in the spices, tomato, and lemon juice and salt and pepper. Simmer till the lamb is tender. Add in the thawed okra, and cook 5 min. This dish is better if cooked few hrs ahead and reheated.
- Lebanese, serve over Rice Pilaf (below)
- Note; This dish is also terrific cooked with green beans instead of okra.
- Serves - 6
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1851g | |
| Calories 1678 | |
| Calories from Fat 967 | 58% |
| Total Fat 108.3g | 135% |
| Saturated Fat 34.05g | 136% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 1443mg | 60% |
| Potassium 4926mg | 141% |
| Total Carbs 111.0g | 30% |
| Dietary Fiber 34.1g | 114% |
| Sugars 11.24g | 7% |
| Protein 85.11g | 136% |
