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Рецепт Lamb And Eggplant Stew

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Порций: 4

Ингредиенты

Cost per serving $36.60 view details
  • 3 lb lean lamb stew meat trim fat, and cut into 1 1/2" pcs
  • 1 lrg eggplant with peel cut 2" cubes
  • 1 c. minced onion
  • 3 slc fresh ginger root crushed
  • 2 x tomatoes minced
  • 1 can tomato sauce - (8 ounce)
  • 1/2 c. white wine
  • 4 x garlic cloves chopped
  • 1 tsp thyme
  • 1 tsp paprika
  • 1 1/2 tsp salt (optional)
  • 1 x beef bouillon cube (optional) Freshly-grnd black pepper to taste

Инструкции

  1. Place eggplant cubes in bottom of crockpot. Add in lamb, onion, ginger root and tomatoes. Combine tomato sauce, wine, thyme, paprika, pepper; pour over all. Cover and cook at LOW for 6 hrs or possibly HIGH for 3 hrs.
  2. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 708g
Recipe makes 4 servings
Calories 561  
Calories from Fat 168 30%
Total Fat 18.68g 23%
Saturated Fat 6.6g 26%
Trans Fat 0.0g  
Cholesterol 221mg 74%
Sodium 1898mg 79%
Potassium 1772mg 51%
Total Carbs 18.35g 5%
Dietary Fiber 6.2g 21%
Sugars 9.67g 6%
Protein 72.85g 117%
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