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Ингредиенты
- 4-6 large boneless/skinless chicken breasts
- 1 package of taco seasoning
- 1 package (a roll) of Ritz crackers, crushed
- 1/2 package of cooked bacon (or possibly any meat desired)
- 4-6 slices of white cheese (Jack, Swiss, etc)
- 1 egg
- oil or possibly extra virgin olive oil spray to grease muffin tins
- 1/2 c. of lowfat milk
Инструкции
- Spray a muffin tin with extra virgin olive oil spray.
- Beat the egg well with lowfat milk.
- In a bowl, mix taco seasoning with the crushed Ritz crackers.
- Lb. chicken breasts flat. In the middle of each breast, place bacon and a slice of cheese.
- Mix in the outside ends of breast toward the middle, forming a ball. Dip the breast in the egg wash, then roll in the cracker crumbs.
- Place formed breast open side down into muffin tin.
- Sprinkle each with a spoon of remaining crumb mix and spray with extra virgin olive oil.
- Bake at 375 for 40 min.
- During last 10 min of cooking time, spray again with extra virgin olive oil.
- Chicken pops right out, into a nice round stuffed chicken breast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 2 servings | |
| Calories 377 | |
| Calories from Fat 258 | 68% |
| Total Fat 29.24g | 37% |
| Saturated Fat 16.92g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 767mg | 32% |
| Potassium 205mg | 6% |
| Total Carbs 5.65g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.2g | 3% |
| Protein 23.09g | 37% |
