Рецепт Oatmeal Yogurt Pancakes

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0 голосов | 890 визитов
Порций: 5

Ингредиенты

Cost per serving $0.34 view details
  • 1 x egg or possibly 2 egg whites
  • 6 ounce peach flavored lowfat yogurt or possibly other flavor
  • 1/2 c. old-fashioned or possibly quick-cooking oats
  • 1/2 c. all-purpose flour
  • 1 c. skim lowfat milk or possibly more
  • 1 Tbsp. sugar
  • 1 tsp baking pwdr
  • 2 tsp vegetable oil
  • 1/2 tsp baking soda
  •     Additional yogurt if you like

Инструкции

  1. Heat griddle or possibly skillet over medium heat or possibly to 375F. Griddle is ready when a few drops of water sprinkled on the surface jump around. Grease heated griddle with margarine if necessary. Beat egg in large bowl, using hand beater; stir in remaining ingredients except additional yogurt. (For thinner pancakes, stir in an additional 2 to 4 Tbsp. skim lowfat milk.)
  2. For each pancake, pour about 3 Tbsp. batter from tip of large spoon or possibly from pitcher onto warm griddle. Cook till puffed and dry around edges.
  3. Turn and cook other sides till golden. Serve with additional yogurt. 10 pancakes.
  4. When made with 1 egg: 155 cals, 23% cff; 4g fat, 1g fiber Yield: "10 pcs"
  5. NOTES : Yoplait Original
  6. Made with fruit flavored low-fat yogurt - there are so many flavors available now. We could easily carry this idea over to a reduced-fat Bisquick pancake recipe.

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 5 servings
Calories 215  
Calories from Fat 78 36%
Total Fat 8.67g 11%
Saturated Fat 2.26g 9%
Trans Fat 0.05g  
Cholesterol 41mg 14%
Sodium 545mg 23%
Potassium 199mg 6%
Total Carbs 28.73g 8%
Dietary Fiber 1.2g 4%
Sugars 11.97g 8%
Protein 5.93g 9%
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