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Add a photoПорций: 5
Ингредиенты
- 1 x egg or possibly 2 egg whites
- 6 ounce peach flavored lowfat yogurt or possibly other flavor
- 1/2 c. old-fashioned or possibly quick-cooking oats
- 1/2 c. all-purpose flour
- 1 c. skim lowfat milk or possibly more
- 1 Tbsp. sugar
- 1 tsp baking pwdr
- 2 tsp vegetable oil
- 1/2 tsp baking soda
- Â Â Additional yogurt if you like
Инструкции
- Heat griddle or possibly skillet over medium heat or possibly to 375F. Griddle is ready when a few drops of water sprinkled on the surface jump around. Grease heated griddle with margarine if necessary. Beat egg in large bowl, using hand beater; stir in remaining ingredients except additional yogurt. (For thinner pancakes, stir in an additional 2 to 4 Tbsp. skim lowfat milk.)
- For each pancake, pour about 3 Tbsp. batter from tip of large spoon or possibly from pitcher onto warm griddle. Cook till puffed and dry around edges.
- Turn and cook other sides till golden. Serve with additional yogurt. 10 pancakes.
- When made with 1 egg: 155 cals, 23% cff; 4g fat, 1g fiber Yield: "10 pcs"
- NOTES : Yoplait Original
- Made with fruit flavored low-fat yogurt - there are so many flavors available now. We could easily carry this idea over to a reduced-fat Bisquick pancake recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 5 servings | |
| Calories 215 | |
| Calories from Fat 78 | 36% |
| Total Fat 8.67g | 11% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.05g | |
| Cholesterol 41mg | 14% |
| Sodium 545mg | 23% |
| Potassium 199mg | 6% |
| Total Carbs 28.73g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 11.97g | 8% |
| Protein 5.93g | 9% |
