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Ингредиенты
- 1 1/2 c. rolled oats
- 1 1/2 c. skim lowfat milk
- 3 egg whites
- 1/2 c. brown sugar
- 1/2 c. unsalted butter, melted
- 2 teaspoon vanilla
- 1 1/2 c. whole wheat flour
- 2 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- Dash salt
- 1 teaspoon cinnamon
Инструкции
- Put together oats and lowfat milk, set aside for 10 min. Add in egg whites, sugar, butter and vanilla to oat mix. Stir to put together. In a smaller bowl put together remaining dry ingredients. Stir into oat mix. Divide batter into greased muffin pan (use Pam). Bake at 375 degrees for 20-25 min or possibly till lightly brown and toothpick inserted comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 113 | 37% |
| Total Fat 12.97g | 16% |
| Saturated Fat 7.56g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 440mg | 18% |
| Potassium 243mg | 7% |
| Total Carbs 42.88g | 11% |
| Dietary Fiber 4.5g | 15% |
| Sugars 16.07g | 11% |
| Protein 6.8g | 11% |
