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Рецепт Low Fat Oatmeal Muffins

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0 голосов | 1621 визит
Порций: 12

Ингредиенты

Cost per serving $0.22 view details
  • 1 c. All purpose flour
  • 1/4 c. Miller's bran (natural Unprocessed bran)
  • 1/4 tsp Nutmeg
  • 1/2 tsp Cinnamon
  • 1/2 tsp Baking soda
  • 1 tsp Baking pwdr
  • 1 c. Oatmeal (any kind)
  • 1 c. Unsweetened applesauce
  • 3/4 c. Nonfat lowfat milk
  • 1/2 c. Raisins or possibly any dry fruit Cut in small pcs
  • 1 x Egg or possibly 2 egg whites or possibly 1/4 c Egg substitute

Инструкции

  1. Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out on a paper plate.
  2. In the same bowl, mix the remaining ingredients and let sit for 5 min. Stir in previously mixed dry ingredients just till completely mixed. Fill muffin c. almost full. Bake for 20 to 22 min or possibly till a toothpick inserted in a muffin comes out clean.
  3. Remove muffins from pan and cold on a wire rack.

Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 12 servings
Calories 107  
Calories from Fat 10 9%
Total Fat 1.12g 1%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 171mg 7%
Potassium 146mg 4%
Total Carbs 21.95g 6%
Dietary Fiber 2.0g 7%
Sugars 6.89g 5%
Protein 3.39g 5%
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