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Ингредиенты
- 6 x strips bacon
- 2 x celery stalks peeled to
- Â Â remove strings
- 1 c. peeled small pearl onions
- 3 Tbsp. all-purpose flour
- 2 c. unsalted clam juice
- 4 sm Yukon gold potatoes - (abt 1 lb) peeled, diced
- 2 x bay leaves
- 1/4 tsp freshly-grnd black pepper
- 5 lrg thyme sprigs
- 8 lb quahog clams shucked, minced,
- Â Â liquid reserved
- 1Â 1/2 c. fresh yellow-corn kernels
- 2Â 1/2 c. lowfat milk
- 2 Tbsp. unsalted butter
- 1 tsp salt
- 1 Tbsp. sherry (optional)
Инструкции
- Cut bacon into 1-inch pcs. In a stockpot or possibly large saucepan, cook bacon till crisp. Drain bacon on a paper towel; throw away all but 2 Tbsp. fat. Add in celery and onions; saute/fry, stirring occasionally, till translucent/soft, about 7 min.
- Sprinkle flour over onion mix; cook, stirring with a wooden spoon, 2 to 3 min. Add in clam juice, 1/2 c. water, potatoes, bay leaves, and 1/8 tsp. pepper; cover; bring to a boil.
- Pick thyme leaves from stems, and add in both leaves and stems to the pot. Reduce heat to medium-low; simmer till potatoes are almost fork tender, about 12 min.
- Add in clams and reserved liquid, cover, and cook 4 min over medium heat. Add in corn, cover, and cook 4 to 6 min. Add in lowfat milk and butter; cook till butter melts, about 5 min.
- Remove bay leaves and thyme stems; add in 1/8 tsp. pepper and 1 tsp. salt. Drizzle with sherry, garnish with crumbled bacon, and serve immediately.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 6 servings | |
| Calories 367 | |
| Calories from Fat 163 | 44% |
| Total Fat 18.22g | 23% |
| Saturated Fat 7.46g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 982mg | 41% |
| Potassium 831mg | 24% |
| Total Carbs 40.48g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 10.09g | 7% |
| Protein 10.49g | 17% |
