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Рецепт New England Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    remove strings
2 x bay leaves
1/4 tsp freshly-grnd black pepper
5 lrg thyme sprigs
8 lb quahog clams shucked, minced,
    liquid reserved
1 1/2 c. fresh yellow-corn kernels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
29.0g 		celery
11.87g 		onions
24.0g 		flour
3.91g 		clam juice
80.53g 		yukon gold potatoes
113.33g 		thyme
0.0g 		milk
101.67g 		butter
4.73g 		salt
1.0g 		sherry
2.46g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.08 0.26 0.4 0.48 2.43 н/д 3.43 0.04 0.0 0.0 10.49 62.94
Total Fat (g) 13.06 0.02 0.02 0.04 0.16 0.09 н/д 0.99 3.84 0.0 0.0 18.22 109.32
Carbohydrates (g) 0.19 0.35 2.24 2.98 8.82 20.48 н/д 5.07 0.0 0.0 0.34 40.48 242.88
Ash (g) 0.73 0.09 0.08 0.02 0.68 1.28 н/д 0.76 0.0 1.0 н/д 4.65 27.9
Calories (kcal) 132.82 1.899 9.6 14.22 38.656 89.533 н/д 42.7 33.938 0.0 3.933 367.3 2203.8
Starch (g) н/д 0.0 0.0 н/д н/д 17.97 н/д н/д н/д н/д н/д 17.97 107.82
Sucrose (g) н/д 0.01 0.24 н/д н/д 0.15 н/д 0.0 н/д н/д н/д 0.4 2.4
Glucose (dextrose) (g) н/д 0.07 0.47 н/д н/д 0.28 н/д 0.0 н/д н/д н/д 0.82 4.92
Fructose (g) н/д 0.06 0.31 н/д н/д 0.26 н/д 0.0 н/д н/д н/д 0.63 3.78
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 5.29 н/д н/д н/д 5.29 31.74
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.4 0.4 2.4
Water (g) 11.66 11.32 21.39 0.47 70.39 89.06 н/д 91.42 0.85 0.0 1.73 298.28 1789.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 1.02 0.01 2.67 0.7 н/д 5.29 0.0 0.0 0.19 10.09 60.54
Galactose (g) н/д 0.08 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.4 0.1 0.3 1.5 н/д 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 1.74 4.747 5.52 0.586 6.443 14.733 н/д 120.983 1.136 0.24 0.197 156.325 937.95
Iron (mg) 0.14 0.02 0.05 0.18 0.12 0.97 н/д 0.03 0.0 0.0 0.01 1.53 9.18
Magnesium (mg) 3.48 1.305 2.4 0.859 4.027 26.067 н/д 11.183 0.095 0.01 0.221 49.647 297.882
Phosphorus (mg) 54.52 2.848 6.96 4.219 8.859 62.333 н/д 96.583 1.136 0.0 0.221 237.68 1426.08
Potassium (mg) 60.32 30.853 35.04 4.18 71.675 472.6 н/д 152.5 1.136 0.08 2.262 830.646 4983.876
Sodium (mg) 241.57 9.493 0.96 0.078 291.531 5.667 н/д 44.733 0.521 387.58 0.221 982.354 5894.124
Zinc (mg) 0.34 0.02 0.04 0.03 0.06 0.33 н/д 0.43 0.0 0.0 0.0 1.25 7.5
Copper (mg) 0.02 0.005 0.01 0.005 0.024 0.113 н/д 0.01 0.001 0.0 0.001 0.19 1.14
Manganese (mg) 0.006 0.012 0.031 0.027 0.024 0.181 н/д 0.0 0.0 0.001 н/д 0.282 1.692
Selenium (mcg) 5.9 0.0 0.1 1.3 0.3 0.5 н/д 3.4 0.0 0.0 0.0 11.5 69.0
Vitamin A, IU (IU) 10.73 53.281 0.48 0.0 119.995 1.133 н/д 199.267 118.286 0.0 н/д 503.172 3019.032
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 н/д 58.967 31.761 0.0 0.0 93.917 563.502
Vitamin A, RAE (mcg_RAE) 3.19 2.611 0.0 0.0 5.637 0.0 н/д 58.967 32.376 0.0 0.0 102.781 616.686
Beta Carotene (mcg) 0.0 32.04 0.24 0.0 71.675 0.0 н/д 2.033 7.479 0.0 0.0 113.467 680.802
Vitamin E (mg) 0.08 0.03 0.0 0.0 0.09 0.01 н/д 0.01 0.11 0.0 0.0 0.34 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 52.867 н/д н/д н/д 52.867 317.202
Lycopene (mcg) 0.0 0.0 0.0 0.0 2401.504 0.0 н/д 0.0 0.0 0.0 0.0 2401.504 14409.024
Lutein + zeaxanthin (mcg) 0.0 33.583 0.96 0.703 16.107 5.667 н/д 0.0 0.0 0.0 0.0 57.019 342.114
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 0.0 4.0 6.5 н/д 0.0 0.0 0.0 0.0 12.6 75.6
Thiamin (mg) 0.081 0.002 0.012 0.031 0.016 0.091 н/д 0.02 0.0 0.0 0.0 0.255 1.53
Riboflavin (mg) 0.032 0.007 0.007 0.019 0.008 0.034 н/д 0.193 0.001 0.0 0.0 0.302 1.812
Niacin (mg) 1.111 0.038 0.029 0.23 0.185 1.179 н/д 0.092 0.002 0.0 0.005 2.87 17.22
Pantothenic acid (mg) 0.151 0.03 0.029 0.017 0.064 0.34 н/д 0.366 0.005 0.0 н/д 1.002 6.012
Vitamin B-6 (mg) 0.061 0.008 0.029 0.002 0.048 0.397 н/д 0.041 0.0 0.0 0.0 0.585 3.51
Folate (mcg) 0.58 4.272 4.56 7.149 6.443 15.867 н/д 5.083 0.142 0.0 0.0 44.096 264.576
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.02 0.0 н/д 0.45 0.01 0.0 0.0 0.68 4.08
Choline (mg) 13.5 0.7 1.5 0.4 н/д 14.3 н/д 18.0 0.9 0.0 0.1 49.4 296.4
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 н/д 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.029 0.001 0.002 0.005 0.0 0.023 н/д 0.041 0.0 0.0 н/д 0.101 0.606
Threonine (g) 0.131 0.002 0.005 0.011 0.008 0.068 н/д 0.092 0.002 0.0 н/д 0.318 1.908
Isoleucine (g) 0.157 0.002 0.002 0.014 0.008 0.068 н/д 0.193 0.002 0.0 н/д 0.447 2.682
Leucine (g) 0.261 0.004 0.007 0.028 0.016 0.102 н/д 0.386 0.004 0.0 н/д 0.808 4.848
Lysine (g) 0.278 0.004 0.01 0.009 0.008 0.113 н/д 0.295 0.003 0.0 н/д 0.72 4.32
Methionine (g) 0.075 0.001 0.0 0.007 0.0 0.034 н/д 0.081 0.001 0.0 н/д 0.2 1.2
Cystine (g) 0.038 0.0 0.0 0.009 0.0 0.023 н/д 0.122 0.0 0.0 н/д 0.191 1.146
Phenylalanine (g) 0.133 0.002 0.007 0.02 0.008 0.204 н/д 0.173 0.002 0.0 н/д 0.55 3.3
Tyrosine (g) 0.104 0.001 0.002 0.012 0.008 0.045 н/д 0.142 0.002 0.0 н/д 0.318 1.908
Valine (g) 0.18 0.004 0.005 0.016 0.008 0.113 н/д 0.224 0.003 0.0 н/д 0.552 3.312
Arginine (g) 0.218 0.002 0.024 0.016 0.016 0.102 н/д 0.102 0.001 0.0 н/д 0.481 2.886
Histidine (g) 0.128 0.001 0.002 0.009 0.008 0.045 н/д 0.081 0.001 0.0 н/д 0.276 1.656
Alanine (g) 0.215 0.002 0.005 0.013 0.008 0.057 н/д 0.112 0.001 0.0 н/д 0.413 2.478
Aspartic acid (g) 0.316 0.014 0.022 0.017 0.032 0.567 н/д 0.315 0.003 0.0 н/д 1.286 7.716
Glutamic acid (g) 0.496 0.011 0.062 0.136 0.097 0.419 н/д 0.793 0.009 0.0 н/д 2.022 12.132
Glycine (g) 0.235 0.002 0.007 0.014 0.008 0.057 н/д 0.061 0.001 0.0 н/д 0.386 2.316
Proline (g) 0.186 0.002 0.002 0.047 0.008 0.068 н/д 0.366 0.004 0.0 н/д 0.683 4.098
Serine (g) 0.128 0.002 0.005 0.02 0.008 0.079 н/д 0.214 0.002 0.0 н/д 0.458 2.748
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 н/д 5.083 10.177 0.0 0.0 34.98 209.88
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.005 0.01 0.006 0.0 0.023 н/д 0.641 2.432 0.0 0.0 7.462 44.772
Phytosterols (mg) н/д 0.712 3.6 н/д н/д 5.667 н/д н/д н/д 0.0 н/д 9.979 59.874
Monounsaturated Fat (g) 5.815 0.004 0.002 0.004 0.0 0.0 н/д 0.285 0.995 0.0 0.0 7.104 42.624
Polyunsaturated (g) 1.459 0.009 0.005 0.016 0.0 0.045 н/д 0.041 0.144 0.0 0.0 1.719 10.314