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Ингредиенты
- 4 slices bacon
- 2 (6 1/2 ounce.) cans chopped clams
- 1 1/2 c. peeled and diced potatoes
- 1/3 c. chopped onions
- 2 tbsp. flour
- 1 1/2 c. lowfat milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp. butter
Инструкции
- Place bacon in 2 qt glass dish; cover and microwave for 4 to 5 min on high till crisp. Remove bacon, crumble, and set aside. Drain clams and add in liquid to bacon drippings. Stir in potatoes and onions. Cover and microwave 9 to 12 min till potatoes are soft. Stir flour into 1/4 c. lowfat milk. Add in flour mix and remaining lowfat milk, clams, salt, and pepper to warm liquid. Cover and microwave 4 to 5 min. Let stand 3 to 5 min. Return crumbled bacon and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 177 | 64% |
| Total Fat 19.82g | 25% |
| Saturated Fat 8.6g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 815mg | 34% |
| Potassium 538mg | 15% |
| Total Carbs 16.41g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.61g | 4% |
| Protein 8.28g | 13% |
