CookEatShare также доступен на языке: English
Закрыть

Рецепт Microwave New England Clam Chowder

click to rate
0 голосов | 1589 визитов
Порций: 4

Ингредиенты

Cost per serving $1.99 view details

Инструкции

  1. Place bacon in 2 qt glass dish; cover and microwave for 4 to 5 min on high till crisp. Remove bacon, crumble, and set aside. Drain clams and add in liquid to bacon drippings. Stir in potatoes and onions. Cover and microwave 9 to 12 min till potatoes are soft. Stir flour into 1/4 c. lowfat milk. Add in flour mix and remaining lowfat milk, clams, salt, and pepper to warm liquid. Cover and microwave 4 to 5 min. Let stand 3 to 5 min. Return crumbled bacon and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 4 servings
Calories 276  
Calories from Fat 177 64%
Total Fat 19.82g 25%
Saturated Fat 8.6g 34%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 815mg 34%
Potassium 538mg 15%
Total Carbs 16.41g 4%
Dietary Fiber 1.3g 4%
Sugars 5.61g 4%
Protein 8.28g 13%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment