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Рецепт Microwave New England Clam Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
29.0g 		clams
92.08g 		potatoes
42.19g 		onions
12.0g 		flour
3.91g 		milk
91.5g 		salt
0.75g 		pepper
0.13g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.37 0.85 0.13 0.4 3.08 0.0 0.01 0.06 8.28 33.12
Total Fat (g) 13.06 0.02 0.04 0.01 0.04 0.89 0.0 0.0 5.76 19.82 79.28
Carbohydrates (g) 0.19 0.09 7.37 1.12 2.98 4.57 0.0 0.09 0.0 16.41 65.64
Ash (g) 0.73 1.66 0.46 0.04 0.02 0.69 0.75 0.01 0.15 4.49 17.96
Calories (kcal) 132.82 1.842 32.484 4.8 14.223 38.43 0.0 0.338 50.907 275.844 1103.376
Starch (g) н/д н/д 6.51 0.0 н/д н/д н/д н/д н/д 6.51 26.04
Sucrose (g) н/д н/д 0.07 0.12 н/д 0.0 н/д н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д 0.14 0.24 н/д 0.0 н/д н/д н/д 0.38 1.52
Fructose (g) н/д н/д 0.11 0.15 н/д 0.0 н/д н/д н/д 0.27 1.08
Lactose (g) н/д н/д 0.0 0.0 н/д 4.76 н/д н/д н/д 4.76 19.04
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 89.96 33.47 10.69 0.47 82.28 0.0 0.01 1.13 229.67 918.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.51 0.01 4.76 0.0 0.0 0.0 5.61 22.44
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 1.74 11.971 5.063 2.76 0.586 108.885 0.18 0.579 1.704 133.467 533.868
Iron (mg) 0.14 0.28 0.33 0.03 0.18 0.03 0.0 0.04 0.0 1.02 4.08
Magnesium (mg) 3.48 10.129 9.703 1.2 0.86 10.065 0.008 0.257 0.142 35.843 143.372
Phosphorus (mg) 54.52 104.974 24.047 3.48 4.22 86.925 0.0 0.229 1.704 280.099 1120.396
Potassium (mg) 60.32 137.203 177.609 17.519 4.181 137.25 0.06 1.668 1.704 537.514 2150.056
Sodium (mg) 241.57 197.977 2.531 0.48 0.078 40.26 290.685 0.058 40.896 814.536 3258.144
Zinc (mg) 0.34 0.09 0.12 0.02 0.03 0.38 0.0 0.0 0.01 0.99 3.96
Copper (mg) 0.02 0.359 0.046 0.005 0.005 0.009 0.0 0.001 0.0 0.447 1.788
Manganese (mg) 0.006 0.064 0.063 0.016 0.027 0.0 0.001 0.007 0.0 0.184 0.736
Selenium (mcg) 5.9 3.8 0.1 0.1 1.3 3.0 0.0 0.0 0.1 14.2 56.8
Vitamin A, IU (IU) 10.73 27.625 0.844 0.24 0.0 179.34 0.0 0.396 177.429 396.604 1586.416
Retinol (mcg) 3.19 8.287 0.0 0.0 0.0 53.07 0.0 0.0 47.641 112.188 448.752
Vitamin A, RAE (mcg_RAE) 3.19 8.287 0.0 0.0 0.0 53.07 0.0 0.02 48.564 113.131 452.524
Beta Carotene (mcg) 0.0 0.0 0.422 0.12 0.0 1.83 0.0 0.207 11.218 13.797 55.188
Vitamin E (mg) 0.08 0.29 0.0 0.0 0.0 0.01 0.0 0.0 0.16 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д 47.58 н/д н/д 3.976 51.556 206.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 3.375 0.48 0.703 0.0 0.0 0.272 0.0 4.83 19.32
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.9 8.3 0.9 0.0 0.0 0.0 0.0 0.0 10.1 40.4
Thiamin (mg) 0.081 0.009 0.034 0.006 0.031 0.018 0.0 0.0 0.001 0.18 0.72
Riboflavin (mg) 0.032 0.018 0.013 0.004 0.019 0.174 0.0 0.0 0.002 0.262 1.048
Niacin (mg) 1.111 0.166 0.443 0.014 0.231 0.082 0.0 0.002 0.003 2.051 8.204
Pantothenic acid (mg) 0.151 0.037 0.127 0.014 0.017 0.329 0.0 н/д 0.008 0.683 2.732
Vitamin B-6 (mg) 0.061 0.009 0.127 0.014 0.002 0.037 0.0 0.0 0.0 0.25 1.0
Folate (mcg) 0.58 1.842 6.75 2.28 7.151 4.575 0.0 0.013 0.213 23.403 93.612
Vitamin B-12 (mcg) 0.2 4.6 0.0 0.0 0.0 0.4 0.0 0.0 0.01 5.22 20.88
Choline (mg) 13.5 12.0 5.1 0.7 0.4 16.2 0.0 0.0 1.3 49.3 197.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.029 н/д 0.013 0.001 0.005 0.037 0.0 н/д 0.001 0.085 0.34
Threonine (g) 0.131 0.0 0.034 0.002 0.011 0.082 0.0 н/д 0.003 0.263 1.052
Isoleucine (g) 0.157 0.0 0.034 0.001 0.014 0.174 0.0 н/д 0.004 0.383 1.532
Leucine (g) 0.261 0.0 0.051 0.004 0.028 0.348 0.0 н/д 0.006 0.696 2.784
Lysine (g) 0.278 0.0 0.055 0.005 0.009 0.265 0.0 н/д 0.005 0.617 2.468
Methionine (g) 0.075 н/д 0.013 0.0 0.007 0.073 0.0 н/д 0.001 0.17 0.68
Cystine (g) 0.038 н/д 0.013 0.0 0.009 0.11 0.0 н/д 0.001 0.169 0.676
Phenylalanine (g) 0.133 0.0 0.038 0.004 0.02 0.156 0.0 н/д 0.003 0.354 1.416
Tyrosine (g) 0.104 0.0 0.034 0.001 0.012 0.128 0.0 н/д 0.003 0.282 1.128
Valine (g) 0.18 0.0 0.051 0.002 0.016 0.201 0.0 н/д 0.004 0.455 1.82
Arginine (g) 0.218 0.0 0.042 0.012 0.016 0.092 0.0 н/д 0.002 0.382 1.528
Histidine (g) 0.128 0.0 0.021 0.001 0.009 0.073 0.0 н/д 0.001 0.234 0.936
Alanine (g) 0.215 0.009 0.025 0.002 0.013 0.101 0.0 н/д 0.002 0.367 1.468
Aspartic acid (g) 0.316 0.0 0.215 0.011 0.017 0.284 0.0 н/д 0.004 0.847 3.388
Glutamic acid (g) 0.496 0.018 0.148 0.031 0.136 0.714 0.0 н/д 0.013 1.556 6.224
Glycine (g) 0.235 0.0 0.025 0.004 0.014 0.055 0.0 н/д 0.001 0.335 1.34
Proline (g) 0.186 н/д 0.03 0.001 0.047 0.329 0.0 н/д 0.006 0.598 2.392
Serine (g) 0.128 0.0 0.038 0.002 0.02 0.192 0.0 н/д 0.004 0.384 1.536
Cholesterol (mg) 19.72 2.762 0.0 0.0 0.0 4.575 0.0 0.0 15.265 42.322 169.288
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.0 0.013 0.005 0.006 0.576 0.0 0.001 3.647 8.596 34.384
Phytosterols (mg) н/д н/д 2.109 1.8 н/д н/д 0.0 0.122 н/д 4.031 16.124
Monounsaturated Fat (g) 5.815 0.0 0.0 0.001 0.004 0.256 0.0 0.001 1.492 7.569 30.276
Polyunsaturated (g) 1.459 0.009 0.017 0.002 0.016 0.037 0.0 0.001 0.216 1.757 7.028