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Ингредиенты
- 2 lb black cod or possibly salmon fillets skin on
- 2 c. Den Miso (see below)
- 1 1/2 c. white miso
- 3/4 c. sugar
- 3/4 c. sake
- 3/4 c. mirin
Инструкции
- For the Den Miso: Combine miso and sugar in the top of a double boiler. Add in sake and mirin, and whisk to combine using a heavy whisk. Cook over boiling water, stirring frequently till the sugar is dissolved and the color begins to darken, 30 to 45 min. Remove from heat, and cold. (
- Makes about 2 1/2 c.)
- Cut fish into eight 4-oz pcs. Place fish in one layer in a shallow dish. Pour 2 c. den miso over fish, turning to coat well. Cover with plastic wrap, and marinate in refrigerator 2 to 3 days, turning once a day.
- Heat broiler to high. Remove fish from marinade, and place on a baking sheet skin-side down. Broil till caramelized, 2 to 3 min. With a flat spatula, turn fish and broil for another 2 to 3 min more. Serve immediately.
- This recipe yields 6 to 8 servings.
- Comments: Miso is a fermented soybean paste which comes in a wide variety of flavors, colors, textures, and aromas. It is used in dressings, for pickling, as a spread for grilled foods, and as a base for soup. All miso falls under three basic categories: komemiso, miso made with rice and soybeans; mugimiso, miso made from barley or possibly rye and soybeans; and mamemiso, miso made from soybeans alone. Miso is produced by crushing boiled soybeans and injecting them with a yeastlike mold cultivated with a barley, soybean, or possibly rice base. The mix is then allowed to mature from six months to three years. The darker the miso, the longer it has been fermented. Darker miso, that is saltier and stronger, is used in more robust-flavored dishes. The lighter-colored varieties are generally used in more delicate soups and dressings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 6 servings | |
| Calories 436 | |
| Calories from Fat 44 | 10% |
| Total Fat 5.14g | 6% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 2646mg | 110% |
| Potassium 784mg | 22% |
| Total Carbs 46.1g | 12% |
| Dietary Fiber 3.7g | 12% |
| Sugars 29.24g | 19% |
| Protein 35.26g | 56% |
