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Add a photoA creamy dip made with chick peas...
Ингредиенты
- Garbanzo beans(chole)-1 can{you can use dry chole and soak them overnight}
- Garlic cloves-8-10 {I love the flavor of garlic, if you want to use less feel free }
- Extra virgin olive oil- 3tbsp
- Tahini- 2tbsp {In a blender , blend 2 tbsp of sesame seed, add 1 tsp of sesame oil or olive oil, salt and little warm water , blend to make a smooth paste }
- Juice of 2 lemons
- Salt
- Cumin powder-1\4 tsp
- Chilli flakes-1\2 tsp
- Warm water-approx 1\2 cup
Инструкции
- Blend all the ingredients in a blender till a smooth paste is formed
- Do not add water all at once
- First add a little and if you feel the dip is too thick then add more
- The dip will thicken a bit after refrigerating , so make it a little thinner than you would like it
- Refrigerate the Hummus for a few hours before serving so that the flavors blend well
- Before serving drizzle with EVOO, chili flakes and fresh coriander
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 6g | |
| Recipe makes 8 servings | |
| Calories 46 | |
| Calories from Fat 45 | 98% |
| Total Fat 5.06g | 6% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 3mg | 0% |
| Total Carbs 0.24g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.04g | 0% |
| Protein 0.03g | 0% |
