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Рецепт Navy Bean Vegetable Soup

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0 голосов | 898 визитов
Порций: 6

Ингредиенты

Cost per serving $0.95 view details

Инструкции

  1. Bring 1/4 c of the water to a boil in a soup pot. Add in the onion & let it cook for 5 min. Add in the rest of the water along with the stock, beans, potato, carrots & barley. Reduce heat, cover & simmer till all the vegetables are tender.
  2. Stir in the red chard & simmer till the chard wilts, this will only be a minute. Remove the pot from the heat & set aside.
  3. Stir the miso together with the water. Immediately stir into the soup & serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 356g
Recipe makes 6 servings
Calories 357  
Calories from Fat 12 3%
Total Fat 1.41g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 505mg 21%
Potassium 1111mg 32%
Total Carbs 69.54g 19%
Dietary Fiber 22.1g 74%
Sugars 5.56g 4%
Protein 18.97g 30%
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