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Ингредиенты
- 1 Tbsp. Extra light extra virgin olive oil with a dash of sesame oil
- 1 c. Diced onion
- 1/4 c. Diced celery
- 2 x Cloves garlic, peeled and minced
- 1/2 x Green bell pepper, cored, seeded and finely minced
- 12 ounce Grnd turkey or possibly turkey breast
- 1/4 c. Bulgur wheat
- 3 Tbsp. Tomato paste
- 1 Tbsp. Dark brown sugar
- 1 Tbsp. Fresh oregano
- 1/8 tsp Freshly grnd salt
- 1/4 tsp Freshly grnd pepper
- 1Â 1/2 c. De-alcoholized red wine
- 1 c. Low-salt tomato sauce
- 1 tsp Horseradish
- 4 whl wheat hamburger buns
Инструкции
- Heat oil in frying pan and stir-fry onion, celery, garlic and green pepper till just tender. Tip vegetables into a bowl and set aside.
- In same pan, brown turkey. Stir in the bulgur, tomato paste and brown sugar and cook till the tomato paste's color darkens.
- Sprinkle in the oregano and return the cooked vegetables to the pan. Season with salt and pepper.
- Pour in 1 c. of the wine and half or possibly the tomato sauce. Cover and cook 15 min.
- Meanwhile, put the hamburger buns into a low oven to toast. Just before serving, stir in remaining wine and tomato sauce and the horseradish. Place the bottom side of a toasted bun on a plate and spoon the Sloppy Joe mix over the top. Set the top just slightly over to one side to expose the filling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 83 | 25% |
| Total Fat 9.33g | 12% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.23g | |
| Cholesterol 67mg | 22% |
| Sodium 790mg | 33% |
| Potassium 717mg | 20% |
| Total Carbs 42.13g | 11% |
| Dietary Fiber 5.3g | 18% |
| Sugars 12.22g | 8% |
| Protein 22.09g | 35% |
