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Рецепт Sloppy Joe (Turkey) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extra light extra virgin olive oil with a dash of sesame oil
1 1/2 c. De-alcoholized red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
36.0g 		celery
5.62g 		garlic
1.31g 		bell pepper
12.2g 		turkey
85.05g 		bulgur
8.75g 		tomatoes paste
12.28g 		sugar
3.44g 		oregano
0.75g 		salt
0.19g 		pepper
0.13g 		tomatoes sauce
61.25g 		horseradish
1.25g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.04 0.08 0.1 14.85 1.08 0.53 0.0 0.08 0.0 0.01 0.81 0.01 4.09 22.09 88.36
Total Fat (g) 0.04 0.01 0.01 0.02 7.03 0.12 0.06 0.0 0.08 0.0 0.0 0.11 0.01 1.86 9.33 37.32
Carbohydrates (g) 3.36 0.17 0.43 0.57 0.0 6.64 2.32 3.37 0.48 0.0 0.09 3.3 0.14 21.26 42.13 168.52
Ash (g) 0.13 0.04 0.02 0.05 0.74 0.13 0.34 0.02 0.05 0.19 0.01 1.23 0.02 0.87 3.83 15.32
Calories (kcal) 14.4 0.899 1.944 2.44 126.725 29.925 10.072 13.063 2.295 0.0 0.338 14.7 0.6 119.97 337.369 1349.476
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д н/д н/д н/д 0.0 17.54 17.56 70.24
Sucrose (g) 0.36 0.01 н/д 0.01 н/д н/д 0.04 3.25 0.01 н/д н/д 0.16 н/д 0.0 3.83 15.32
Glucose (dextrose) (g) 0.71 0.03 н/д 0.14 н/д н/д 0.71 0.05 0.01 н/д н/д 1.43 н/д 1.14 4.21 16.84
Fructose (g) 0.46 0.03 н/д 0.14 н/д н/д 0.72 0.04 0.01 н/д н/д 1.02 н/д 0.98 3.39 13.56
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.1 0.1 0.4
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.0 0.0 н/д н/д 0.0 н/д 0.49 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 5.36 0.76 11.45 61.21 0.79 9.03 0.05 0.05 0.0 0.01 55.81 1.06 14.92 192.59 770.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.1 0.01 0.29 0.0 0.04 1.5 3.34 0.03 0.0 0.0 2.6 0.1 2.69 12.22 48.88
Galactose (g) 0.0 0.04 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.04 0.16
Dietary Fiber (g) 0.6 0.1 0.0 0.2 0.0 1.6 0.5 0.0 0.3 0.0 0.0 0.9 0.0 0.9 5.3 21.2
Calcium (mg) 8.28 2.247 2.362 1.22 11.057 3.063 4.422 2.853 11.82 0.045 0.579 7.963 0.7 59.34 115.949 463.796
Iron (mg) 0.08 0.01 0.02 0.04 1.06 0.22 0.37 0.02 0.33 0.0 0.04 0.62 0.01 1.43 4.25 17.0
Magnesium (mg) 3.6 0.618 0.326 1.22 16.16 14.35 5.159 0.309 2.025 0.002 0.257 9.8 0.338 9.03 63.193 252.772
Phosphorus (mg) 10.44 1.348 1.997 2.44 132.678 26.25 10.194 0.138 1.5 0.0 0.229 15.925 0.388 26.66 230.186 920.744
Potassium (mg) 52.56 14.607 5.233 21.346 198.167 35.875 124.545 4.572 12.518 0.015 1.668 202.738 3.075 40.42 717.337 2869.348
Sodium (mg) 1.44 4.495 0.222 0.366 79.947 1.488 97.032 0.963 0.113 72.671 0.058 320.95 3.925 205.97 789.638 3158.552
Zinc (mg) 0.06 0.01 0.02 0.02 1.64 0.17 0.08 0.0 0.03 0.0 0.0 0.12 0.01 0.28 2.44 9.76
Copper (mg) 0.014 0.002 0.004 0.009 0.077 0.03 0.045 0.002 0.007 0.0 0.001 0.074 0.001 0.095 0.36 1.44
Manganese (mg) 0.047 0.006 0.022 0.015 0.017 0.267 0.037 0.002 0.035 0.0 0.007 0.067 0.002 0.116 0.639 2.556
Selenium (mcg) 0.2 0.0 0.2 0.0 16.1 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 8.4 25.9 103.6
Vitamin A, IU (IU) 0.72 25.225 0.117 45.131 4.253 0.788 187.308 0.0 51.773 0.0 0.396 265.213 0.025 0.0 580.948 2323.792
Retinol (mcg) 0.0 0.0 0.0 0.0 1.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.701 6.804
Vitamin A, RAE (mcg_RAE) 0.0 1.236 0.0 2.196 1.701 0.0 9.335 0.0 2.588 0.0 0.02 13.475 0.0 0.0 30.55 122.2
Beta Carotene (mcg) 0.36 15.169 0.065 25.371 0.0 0.438 110.665 0.0 30.84 0.0 0.207 158.638 0.013 0.0 341.765 1367.06
Vitamin E (mg) 0.01 0.02 0.0 0.05 0.3 0.01 0.53 0.0 0.14 0.0 0.0 0.87 0.0 0.03 1.94 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3532.938 0.0 0.0 0.0 0.008 8562.138 0.0 0.0 12095.084 48380.336
Lutein + zeaxanthin (mcg) 1.44 15.899 0.209 41.593 0.0 19.25 0.0 0.0 6.465 0.0 0.272 14.088 0.125 19.35 118.691 474.764
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.08 н/д 0.0 0.01 н/д н/д 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.06 н/д 0.15 н/д 0.01 0.06 н/д н/д 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 2.7 0.2 0.4 9.8 0.0 0.0 2.7 0.0 0.4 0.0 0.0 4.3 0.3 0.0 20.7 82.8
Thiamin (mg) 0.018 0.001 0.003 0.007 0.051 0.02 0.007 0.0 0.003 0.0 0.0 0.012 0.0 0.172 0.295 1.18
Riboflavin (mg) 0.011 0.003 0.001 0.004 0.111 0.011 0.018 0.0 0.002 0.0 0.0 0.043 0.0 0.138 0.342 1.368
Niacin (mg) 0.043 0.018 0.009 0.059 2.968 0.447 0.378 0.004 0.047 0.0 0.002 0.6 0.005 1.785 6.364 25.456
Pantothenic acid (mg) 0.043 0.014 0.008 0.012 0.587 0.092 0.017 0.004 н/д 0.0 н/д 0.19 0.001 0.142 1.111 4.444
Vitamin B-6 (mg) 0.043 0.004 0.016 0.027 0.298 0.03 0.027 0.001 0.009 0.0 0.0 0.061 0.001 0.03 0.548 2.192
Folate (mcg) 6.84 2.023 0.039 1.22 5.954 2.363 1.474 0.034 2.055 0.0 0.013 6.738 0.713 47.73 77.194 308.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.38 1.52
Choline (mg) 2.2 0.3 0.3 0.7 н/д 2.5 4.7 0.1 0.2 0.0 0.0 6.1 0.1 6.3 23.5 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12 144.48
Tryptophan (g) 0.004 0.001 0.001 0.001 0.17 0.017 0.004 н/д н/д 0.0 н/д 0.006 н/д 0.043 0.246 0.984
Threonine (g) 0.007 0.001 0.002 0.005 0.655 0.031 0.012 н/д н/д 0.0 н/д 0.025 н/д 0.112 0.849 3.396
Isoleucine (g) 0.004 0.001 0.003 0.002 0.765 0.04 0.009 н/д н/д 0.0 н/д 0.018 н/д 0.151 0.993 3.972
Leucine (g) 0.011 0.002 0.004 0.005 1.174 0.073 0.014 н/д н/д 0.0 н/д 0.025 н/д 0.267 1.572 6.288
Lysine (g) 0.014 0.002 0.004 0.005 1.386 0.03 0.015 н/д н/д 0.0 н/д 0.025 н/д 0.103 1.583 6.332
Methionine (g) 0.0 0.001 0.001 0.001 0.425 0.017 0.002 н/д н/д 0.0 н/д 0.006 н/д 0.069 0.522 2.088
Cystine (g) 0.0 0.0 0.001 0.001 0.153 0.025 0.002 н/д н/д 0.0 н/д 0.006 н/д 0.082 0.271 1.084
Phenylalanine (g) 0.011 0.001 0.002 0.011 0.587 0.051 0.015 н/д н/д 0.0 н/д 0.061 н/д 0.185 0.924 3.696
Tyrosine (g) 0.004 0.001 0.001 0.001 0.578 0.032 0.006 н/д н/д 0.0 н/д 0.012 н/д 0.112 0.746 2.984
Valine (g) 0.007 0.002 0.004 0.005 0.782 0.048 0.01 н/д н/д 0.0 н/д 0.018 н/д 0.168 1.044 4.176
Arginine (g) 0.036 0.001 0.008 0.004 1.021 0.051 0.009 н/д н/д 0.0 н/д 0.018 н/д 0.142 1.289 5.156
Histidine (g) 0.004 0.001 0.001 0.001 0.459 0.025 0.007 н/д н/д 0.0 н/д 0.012 н/д 0.082 0.593 2.372
Alanine (g) 0.007 0.001 0.002 0.005 0.91 0.039 0.025 н/д н/д 0.0 н/д 0.025 н/д 0.133 1.146 4.584
Aspartic acid (g) 0.032 0.007 0.006 0.026 1.429 0.055 0.086 н/д н/д 0.0 н/д 0.123 н/д 0.185 1.948 7.792
Glutamic acid (g) 0.094 0.005 0.011 0.023 2.398 0.34 0.233 н/д н/д 0.0 н/д 0.398 н/д 1.213 4.714 18.856
Glycine (g) 0.011 0.001 0.003 0.004 0.731 0.044 0.007 н/д н/д 0.0 н/д 0.018 н/д 0.138 0.957 3.828
Proline (g) 0.004 0.001 0.001 0.002 0.612 0.112 0.01 н/д н/д 0.0 н/д 0.012 н/д 0.404 1.159 4.636
Serine (g) 0.007 0.001 0.002 0.006 0.655 0.051 0.014 н/д н/д 0.0 н/д 0.025 н/д 0.181 0.941 3.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 67.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.19 268.76
Trans Fat (g) н/д н/д н/д н/д 0.23 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.23 0.92
Saturated Fat (g) 0.014 0.002 0.001 0.007 1.914 0.02 0.012 0.0 0.02 0.0 0.001 0.018 0.001 0.469 2.481 9.924
Phytosterols (mg) 5.4 0.337 н/д 1.098 н/д н/д н/д н/д 1.523 0.0 0.122 н/д 0.113 0.0 8.592 34.368
Monounsaturated Fat (g) 0.004 0.002 0.0 0.001 2.637 0.015 0.009 0.0 0.005 0.0 0.001 0.018 0.002 0.477 3.17 12.68
Polyunsaturated (g) 0.007 0.004 0.003 0.007 1.701 0.047 0.02 0.0 0.039 0.0 0.001 0.043 0.004 0.847 2.725 10.9