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Рецепт Navy Bean Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Mellow white miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
79.0g 		onions
12.0g 		broth
117.5g 		navy beans
70.88g 		potato
26.63g 		carrots
18.1g 		barley
22.22g 		chard
5.52g 		water
4.93g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.0 15.83 0.54 0.17 2.2 0.1 0.0 18.97 113.82
Total Fat (g) 0.0 0.01 0.0 1.06 0.02 0.04 0.26 0.01 0.0 1.41 8.46
Carbohydrates (g) 0.0 1.12 1.5 43.06 4.65 1.73 17.27 0.21 0.0 69.54 417.24
Ash (g) 0.08 0.04 1.32 2.35 0.29 0.18 0.25 0.09 0.0 4.59 27.54
Calories (kcal) 0.0 4.8 5.875 238.849 20.501 7.42 78.22 1.049 0.0 356.714 2140.284
Starch (g) н/д 0.0 н/д 23.32 4.11 0.26 н/д н/д н/д 27.69 166.14
Sucrose (g) н/д 0.12 н/д 2.36 0.05 0.65 н/д н/д н/д 3.17 19.02
Glucose (dextrose) (g) н/д 0.24 н/д 0.15 0.09 0.11 н/д н/д н/д 0.58 3.48
Fructose (g) н/д 0.15 н/д 0.0 0.07 0.1 н/д н/д н/д 0.33 1.98
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 10.69 114.68 8.58 21.12 15.98 2.24 5.11 4.93 262.26 1573.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 1.0 2.75 0.21 0.86 0.18 0.06 0.0 5.56 33.36
Galactose (g) н/д 0.0 н/д 0.24 0.0 0.0 н/д н/д н/д 0.24 1.44
Dietary Fiber (g) 0.0 0.2 0.0 17.3 0.6 0.5 3.5 0.1 0.0 22.1 132.6
Calcium (mg) 2.37 2.76 0.0 104.186 3.195 5.972 6.444 2.815 0.148 127.891 767.346
Iron (mg) 0.0 0.03 0.0 3.89 0.21 0.05 0.56 0.1 0.0 4.83 28.98
Magnesium (mg) 0.79 1.2 н/д 124.031 6.124 2.172 17.555 4.471 0.049 156.392 938.352
Phosphorus (mg) 0.0 3.48 н/д 288.461 15.176 6.334 49.11 2.539 0.0 365.1 2190.6
Potassium (mg) 0.0 17.52 н/д 839.869 112.091 57.909 62.221 20.921 0.0 1110.531 6663.186
Sodium (mg) 3.16 0.48 470.0 3.544 1.598 12.487 2.0 11.758 0.197 505.223 3031.338
Zinc (mg) 0.01 0.02 н/д 2.59 0.08 0.04 0.47 0.02 0.0 3.23 19.38
Copper (mg) 0.008 0.005 н/д 0.588 0.029 0.009 0.093 0.01 0.0 0.743 4.458
Manganese (mg) 0.0 0.016 н/д 1.006 0.04 0.025 0.293 0.02 0.0 1.401 8.406
Selenium (mcg) 0.0 0.1 н/д 7.8 0.1 0.0 8.4 0.0 0.0 16.4 98.4
Vitamin A, IU (IU) 0.0 0.24 250.275 0.0 0.533 3023.229 4.889 337.603 0.0 3616.769 21700.614
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 151.107 0.222 16.891 0.0 168.221 1009.326
Beta Carotene (mcg) 0.0 0.12 н/д 0.0 0.266 1499.309 2.889 201.314 0.0 1703.898 10223.388
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.0 0.12 0.0 0.1 0.0 0.25 1.5
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.181 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.48 н/д 0.0 2.13 46.327 35.555 607.2 0.0 691.692 4150.152
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 1.42 0.0 0.0 н/д н/д н/д 1.42 8.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.12 0.0 0.0 н/д н/д н/д 0.12 0.72
Vitamin C (mg) 0.0 0.9 0.0 н/д 5.2 1.1 0.0 1.7 0.0 8.9 53.4
Thiamin (mg) 0.0 0.006 н/д 0.553 0.021 0.013 0.042 0.002 0.0 0.637 3.822
Riboflavin (mg) 0.0 0.004 н/д 0.113 0.008 0.011 0.024 0.005 0.0 0.165 0.99
Niacin (mg) 0.0 0.014 н/д 1.552 0.28 0.177 1.022 0.022 0.0 3.068 18.408
Pantothenic acid (mg) 0.0 0.014 н/д 0.524 0.08 0.049 0.062 0.009 0.0 0.739 4.434
Vitamin B-6 (mg) 0.0 0.014 н/д 0.305 0.08 0.025 0.058 0.006 0.0 0.488 2.928
Folate (mcg) 0.0 2.28 н/д 257.985 4.26 3.438 5.111 0.773 0.0 273.847 1643.082
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 н/д 61.9 3.2 1.6 8.4 1.0 0.0 76.9 461.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.177 0.008 0.002 0.038 0.001 н/д 0.227 1.362
Threonine (g) н/д 0.002 н/д 0.503 0.021 0.034 0.076 0.004 н/д 0.641 3.846
Isoleucine (g) н/д 0.001 н/д 0.673 0.021 0.014 0.08 0.008 н/д 0.799 4.794
Leucine (g) н/д 0.004 н/д 1.219 0.032 0.018 0.149 0.007 н/д 1.429 8.574
Lysine (g) н/д 0.005 н/д 0.907 0.035 0.018 0.082 0.006 н/д 1.052 6.312
Methionine (g) н/д 0.0 н/д 0.191 0.008 0.004 0.042 0.001 н/д 0.246 1.476
Cystine (g) н/д 0.0 н/д 0.135 0.008 0.014 0.049 н/д н/д 0.206 1.236
Phenylalanine (g) н/д 0.004 н/д 0.822 0.024 0.011 0.124 0.006 н/д 0.991 5.946
Tyrosine (g) н/д 0.001 н/д 0.34 0.021 0.007 0.062 н/д н/д 0.432 2.592
Valine (g) н/д 0.002 н/д 0.879 0.032 0.013 0.109 0.006 н/д 1.041 6.246
Arginine (g) н/д 0.012 н/д 0.723 0.027 0.016 0.111 0.007 н/д 0.896 5.376
Histidine (g) н/д 0.001 н/д 0.361 0.013 0.007 0.049 0.002 н/д 0.434 2.604
Alanine (g) н/д 0.002 н/д 0.645 0.016 0.02 0.087 н/д н/д 0.77 4.62
Aspartic acid (g) н/д 0.011 н/д 1.843 0.136 0.034 0.138 н/д н/д 2.161 12.966
Glutamic acid (g) н/д 0.031 н/д 2.197 0.093 0.067 0.576 н/д н/д 2.964 17.784
Glycine (g) н/д 0.004 н/д 0.567 0.016 0.009 0.08 н/д н/д 0.676 4.056
Proline (g) н/д 0.001 н/д 0.794 0.019 0.009 0.262 н/д н/д 1.085 6.51
Serine (g) н/д 0.002 н/д 0.836 0.024 0.009 0.093 н/д н/д 0.965 5.79
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.12 0.008 0.007 0.053 0.002 0.0 0.196 1.176
Phytosterols (mg) н/д 1.8 н/д н/д 1.331 н/д н/д н/д н/д 3.131 18.786
Monounsaturated Fat (g) 0.0 0.001 н/д 0.177 0.0 0.002 0.033 0.002 0.0 0.216 1.296
Polyunsaturated (g) 0.0 0.002 н/д 0.999 0.011 0.022 0.124 0.004 0.0 1.162 6.972