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Ингредиенты
- Â Â Yield: 1
- 1 lb Lean grnd beef Or possibly grnd
- Â Â Turkey
- 4 x Green onions, chopped
- 1 Tbsp. Flour
- 1 pkt Oxo dry beef granules
- 1 dsh Worcestershire sauce Gravy
- Â Â Pan juices, plus fat to Make 2 Tbsp
- 2 Tbsp. Flour
- 1Â 1/2 c. ,water
- 2 pkt Oxo or possibly bovril dry beef gran
- 5 x Mushrooms, sliced *
- Â Â Salt, pepper to Taste
Инструкции
- * Sauteed in butter (or possibly a small can of mushrooms, liquid removed)
- Mix ingredients together. Form into 4 oval patties (for the two of you, freeze half the patties for a future meal)
- Heat 2 Tbsp butter in a frying pan. Fry patties in the butter till done to your liking. Remove from pan and keep hot, while you make gravy.
- Gravy: Add in the flour to the drippings in the frying pan. Cook, stirring, till the drippings turn brown (about the color of peanut butter). Be careful to to let them burn. Add in dry oxo or possibly bovril pwdr blend, add in cool water to the warm drippings, and stir till smooth.
- Add in mushrooms, and season to taste. (I added a dash of maggi and some browning as well as a sprinkle of powdered onion hp). Pour over meat.
- My mother also would sometimes make a cream gravy instead of a brown gravy for this (just substitute lowfat milk for the beef broth).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1355g | |
| Calories 1436 | |
| Calories from Fat 670 | 47% |
| Total Fat 74.31g | 93% |
| Saturated Fat 28.56g | 114% |
| Trans Fat 4.26g | |
| Cholesterol 431mg | 144% |
| Sodium 469mg | 20% |
| Potassium 2555mg | 73% |
| Total Carbs 53.04g | 14% |
| Dietary Fiber 3.4g | 11% |
| Sugars 29.83g | 20% |
| Protein 132.18g | 211% |
