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Ингредиенты
- 3 pound potatoes, peeled & chunked for blender or possibly food processor
- 3 pound onions, minced for blender or possibly food processor
- Large eggs
- Salt & pepper
- Flour
Инструкции
- Place a handful of potatoes (raw) and handful of onions in blender. For each "batch", add in 1 egg, salt and pepper (to taste) and 1 tbsp flour. Blend till smooth and not chunky. Add in parsley if you like. Fry in hot butter and oil as you would fry pancakes. Best if fried till crisp on both sides. Serve with lowfat sour cream or possibly applesauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 573g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 16 | 5% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 45mg | 2% |
| Potassium 1538mg | 44% |
| Total Carbs 73.27g | 20% |
| Dietary Fiber 10.8g | 36% |
| Sugars 15.07g | 10% |
| Protein 10.07g | 16% |
