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Ингредиенты
- 2 T flour
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 large eggs, beaten slightly
- 2 T lowfat milk
- 2 T butter, melted
- 1/4 c. finely minced onion
- 2 c. shredded peeled raw potato
- 1 T chopped parsley
- Warm applesauce or possibly meat gravy or possibly lowfat sour cream
Инструкции
- Put together first 3 ingredients in mixing bowl.Add in large eggs, lowfat milk and butter, stir just till smooth.
- Stir in onion, potato and parsley
- For each pancake, pour 1/4 cup mix onto hot lightly greased griddle and spread into 4 inch cake.
- Brown on underside; turn and brown second side.
- Serve with hot applesauce or possibly meat gravy or possibly lowfat sour cream.
- Yield: about 8 pancakes, 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 390g | |
| Calories 421 | |
| Calories from Fat 159 | 38% |
| Total Fat 17.88g | 22% |
| Saturated Fat 8.07g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 438mg | 146% |
| Sodium 1957mg | 82% |
| Potassium 1165mg | 33% |
| Total Carbs 48.16g | 13% |
| Dietary Fiber 5.8g | 19% |
| Sugars 4.6g | 3% |
| Protein 18.36g | 29% |
