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Рецепт German Style Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm applesauce or possibly meat gravy or possibly lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
5.21g 		salt
4.5g 		pepper
0.26g 		eggs
98.56g 		milk
10.17g 		butter
9.46g 		onion
36.0g 		potato
225.0g 		parsley
1.19g 		applesauce
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.0 0.03 12.4 0.34 0.08 0.4 4.55 0.04 н/д 18.36 18.36
Total Fat (g) 0.05 0.0 0.01 9.8 0.1 7.67 0.04 0.2 0.01 н/д 17.88 17.88
Carbohydrates (g) 3.98 0.0 0.17 0.76 0.51 0.01 3.36 39.31 0.08 н/д 48.16 48.16
Ash (g) 0.02 4.49 0.01 0.85 0.08 0.2 0.13 2.43 0.03 н/д 8.23 8.23
Calories (kcal) 18.964 0.0 0.663 140.941 4.271 67.828 14.4 173.25 0.428 н/д 420.745 420.745
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 34.74 н/д н/д 34.74 34.74
Sucrose (g) н/д н/д н/д 0.11 0.0 н/д 0.36 0.38 н/д н/д 0.85 0.85
Glucose (dextrose) (g) н/д н/д н/д 0.21 0.0 н/д 0.71 0.74 н/д н/д 1.66 1.66
Fructose (g) н/д н/д н/д 0.11 0.0 н/д 0.46 0.61 н/д н/д 1.18 1.18
Lactose (g) н/д н/д н/д 0.11 0.53 н/д 0.0 0.0 н/д н/д 0.64 0.64
Maltose (g) н/д н/д н/д 0.11 0.0 н/д 0.0 0.0 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.62 0.01 0.03 74.75 9.14 1.5 32.08 178.52 1.04 н/д 297.69 297.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.76 0.53 0.01 1.53 1.76 0.01 н/д 4.6 4.6
Galactose (g) н/д н/д н/д 0.11 0.0 н/д 0.0 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.6 5.0 0.0 н/д 5.8 5.8
Calcium (mg) 0.782 1.08 1.136 52.237 12.102 2.27 8.28 27.0 1.639 н/д 106.526 106.526
Iron (mg) 0.24 0.01 0.08 1.8 0.0 0.0 0.08 1.76 0.07 н/д 4.04 4.04
Magnesium (mg) 1.146 0.045 0.504 11.827 1.119 0.189 3.6 51.75 0.594 н/д 70.774 70.774
Phosphorus (mg) 5.627 0.0 0.45 188.25 9.662 2.27 10.44 128.25 0.689 н/д 345.637 345.637
Potassium (mg) 5.575 0.36 3.273 132.07 15.255 2.27 52.56 947.25 6.579 н/д 1165.193 1165.193
Sodium (mg) 0.104 1744.11 0.114 137.984 4.475 54.49 1.44 13.5 0.665 н/д 1956.882 1956.882
Zinc (mg) 0.04 0.0 0.0 1.09 0.04 0.01 0.06 0.65 0.01 н/д 1.92 1.92
Copper (mg) 0.007 0.001 0.003 0.099 0.001 0.0 0.014 0.248 0.002 н/д 0.375 0.375
Manganese (mg) 0.035 0.005 0.015 0.039 0.0 0.0 0.047 0.338 0.002 н/д 0.48 0.48
Selenium (mcg) 1.8 0.0 0.0 31.2 0.3 0.1 0.2 0.7 0.0 н/д 34.3 34.3
Vitamin A, IU (IU) 0.0 0.0 0.777 479.987 19.933 236.405 0.72 4.5 100.035 н/д 842.358 842.358
Retinol (mcg) 0.0 0.0 0.0 136.998 5.899 63.477 0.0 0.0 0.0 н/д 206.374 206.374
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 137.984 5.899 64.706 0.0 0.0 4.999 н/д 213.627 213.627
Beta Carotene (mcg) 0.0 0.0 0.406 9.856 0.203 14.947 0.36 2.25 60.016 н/д 88.038 88.038
Vitamin E (mg) 0.0 0.0 0.0 0.96 0.0 0.22 0.01 0.02 0.01 н/д 1.22 1.22
Vitamin D (IU) н/д н/д н/д 34.496 5.288 5.298 н/д н/д н/д н/д 45.082 45.082
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.016 0.016
Lutein + zeaxanthin (mcg) 0.938 0.0 0.533 326.234 0.0 0.0 1.44 18.0 66.037 н/д 413.181 413.181
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.02 н/д 0.01 0.49 0.0 0.0 0.0 0.0 0.01 н/д 0.53 0.53
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.7 44.3 1.6 н/д 48.6 48.6
Thiamin (mg) 0.041 0.0 0.0 0.069 0.002 0.001 0.018 0.18 0.001 н/д 0.312 0.312
Riboflavin (mg) 0.026 0.0 0.001 0.473 0.019 0.003 0.011 0.068 0.001 н/д 0.601 0.601
Niacin (mg) 0.307 0.0 0.003 0.069 0.009 0.004 0.043 2.363 0.016 н/д 2.814 2.814
Pantothenic acid (mg) 0.023 0.0 н/д 1.419 0.037 0.01 0.043 0.675 0.005 н/д 2.212 2.212
Vitamin B-6 (mg) 0.002 0.0 0.001 0.138 0.004 0.0 0.043 0.675 0.001 н/д 0.864 0.864
Folate (mcg) 9.534 0.0 0.026 46.323 0.509 0.284 6.84 36.0 1.805 н/д 101.321 101.321
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.04 0.02 0.0 0.0 0.0 н/д 1.33 1.33
Choline (mg) 0.5 0.0 0.0 247.5 1.8 1.8 2.2 27.2 0.2 н/д 281.2 281.2
Folic acid (mcg) 8.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8.023 8.023
Tryptophan (g) 0.007 0.0 н/д 0.168 0.004 0.001 0.004 0.068 0.001 н/д 0.251 0.251
Threonine (g) 0.015 0.0 н/д 0.552 0.009 0.004 0.007 0.18 0.001 н/д 0.768 0.768
Isoleucine (g) 0.019 0.0 н/д 0.66 0.019 0.005 0.004 0.18 0.001 н/д 0.888 0.888
Leucine (g) 0.037 0.0 н/д 1.074 0.039 0.008 0.011 0.27 0.002 н/д 1.441 1.441
Lysine (g) 0.012 0.0 н/д 0.897 0.029 0.007 0.014 0.293 0.002 н/д 1.254 1.254
Methionine (g) 0.009 0.0 н/д 0.375 0.008 0.002 0.0 0.068 0.0 н/д 0.462 0.462
Cystine (g) 0.011 0.0 н/д 0.266 0.012 0.001 0.0 0.068 0.0 н/д 0.358 0.358
Phenylalanine (g) 0.027 0.0 н/д 0.67 0.017 0.004 0.011 0.203 0.002 н/д 0.933 0.933
Tyrosine (g) 0.016 0.0 н/д 0.493 0.014 0.004 0.004 0.18 0.001 н/д 0.712 0.712
Valine (g) 0.022 0.0 н/д 0.848 0.022 0.006 0.007 0.27 0.002 н/д 1.177 1.177
Arginine (g) 0.022 0.0 н/д 0.808 0.01 0.003 0.036 0.225 0.001 н/д 1.106 1.106
Histidine (g) 0.012 0.0 н/д 0.306 0.008 0.002 0.004 0.113 0.001 н/д 0.444 0.444
Alanine (g) 0.017 0.0 н/д 0.729 0.011 0.003 0.007 0.135 0.002 н/д 0.905 0.905
Aspartic acid (g) 0.023 0.0 н/д 1.311 0.032 0.006 0.032 1.148 0.003 н/д 2.554 2.554
Glutamic acid (g) 0.181 0.0 н/д 1.656 0.079 0.017 0.094 0.788 0.003 н/д 2.818 2.818
Glycine (g) 0.019 0.0 н/д 0.424 0.006 0.002 0.011 0.135 0.002 н/д 0.599 0.599
Proline (g) 0.063 0.0 н/д 0.503 0.037 0.008 0.004 0.158 0.002 н/д 0.773 0.773
Serine (g) 0.027 0.0 н/д 0.956 0.021 0.005 0.007 0.203 0.002 н/д 1.221 1.221
Cholesterol (mg) 0.0 0.0 0.0 416.909 0.509 20.339 0.0 0.0 0.0 н/д 437.756 437.756
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.003 3.055 0.064 4.86 0.014 0.068 0.002 н/д 8.073 8.073
Phytosterols (mg) н/д 0.0 0.239 н/д н/д н/д 5.4 11.25 0.059 н/д 16.949 16.949
Monounsaturated Fat (g) 0.005 0.0 0.003 3.755 0.028 1.988 0.004 0.0 0.004 н/д 5.787 5.787
Polyunsaturated (g) 0.021 0.0 0.003 1.34 0.004 0.288 0.007 0.09 0.001 н/д 1.755 1.755