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Add a photoПорций: 4
Ингредиенты
- 1 can Corned beef
- 4 c. Potato, cubed
- 1/2 med Onion, minced
- 1/4 c. Lowfat milk
- 1 Tbsp. Fat
Инструкции
- Dice potatoes and cook til slightly underdone. Brown onion in fat in a large, deep fry pan or possibly dutch oven. Add in liquid removed potatoes and corned beef, minced in small cubes (chilling helps). Add in lowfat milk and stir gently. Simmer 30 min and serve with veggies of choice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 389 | |
| Calories from Fat 172 | 44% |
| Total Fat 19.13g | 24% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 1070mg | 45% |
| Potassium 657mg | 19% |
| Total Carbs 21.57g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.2g | 1% |
| Protein 31.38g | 50% |
