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Порций: 4

Ингредиенты

Cost per serving $0.26 view details
  • 1 1/2 c. Canned or possibly cooked Corned Beef
  • 2 c. Potatoes, cooked, minced
  • 1 Tbsp. Onions, minced
  • 1/3 c. Lowfat sour cream or possibly Lowfat milk Salt, Pepper to taste
  • 2 Tbsp. Butter

Инструкции

  1. 1. Chop the corned beef.
  2. 2. Heat the butter in large skillet; put in the beef, potatoes and onions; add in lowfat sour cream and spread all out proportionately.
  3. 3. Cook very slowly till browned on the bottom, about 40 min.
  4. 4. Fold like an omelet and turn on warm platter.
  5. VARIATIONS: RED FLANNEL HASH Add in 1 c. of finely minced cooked or possibly canned beets to mix.
  6. BAKED CORNED BEEF HASH Spread hash in buttered casserole. Bake 20 min at 325 F. Serve from the casserole.
  7. Large eggs ON CORNED BEEF HASH Shape the hash in 3-inch patties, 1-inch thick.
  8. Arrange in a buttered baking pan, press 4 hollows into it and break one egg into each hollow. Sprinkle with salt and pepper. Cover and bake at 325 F till the egg white is set- about 25 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 354  
Calories from Fat 204 58%
Total Fat 22.84g 29%
Saturated Fat 11.35g 45%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 952mg 40%
Potassium 389mg 11%
Total Carbs 10.59g 3%
Dietary Fiber 1.3g 4%
Sugars 1.21g 1%
Protein 25.66g 41%
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