Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- Seasoning mix
- 1 Tbsp. Cayenne pepper
- 1 Tbsp. Salt
- 1 1/2 tsp Garlic pwdr
- 1 1/2 tsp Onion pwdr
- 1 1/4 tsp Fennel seed, grnd
- 1 tsp Anise seed, grnd
- 1 tsp Grnd cinnamon
- 1 tsp Grnd cloves
- 1 tsp Grnd ginger
- 3/4 tsp Black pepper
- 1/2 tsp White pepper
- 6 x Swordfish steaks, at room te
- 4 Tbsp. Unsalted butter, melted
Инструкции
- Preparation Time: 15:0Combine the seasoning mix ingredients in a small bowl.
- Place the broiler rack in the middle position and preheat the broiler.
- Dip each steak in melted butter, coating both sides. Sprinkle one side of each steak with 3/4 tsp. of the seasoning mix and place seasoned side down on a broiler-proof pan. Season the other side of each steak with 3/4 tsp. seasoning mix. Broil till the tops are browned but not burned, about 4 min.
- Serve immediately.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 6 servings | |
| Calories 84 | |
| Calories from Fat 71 | 85% |
| Total Fat 8.07g | 10% |
| Saturated Fat 4.93g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1237mg | 52% |
| Potassium 61mg | 2% |
| Total Carbs 3.45g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.68g | 0% |
| Protein 0.61g | 1% |
