Рецепт My Corned Beef Hash - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
corned beef
105.0g |
potato
112.5g |
onion
12.38g |
milk
15.25g |
fat
3.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.46 | 2.27 | 0.14 | 0.51 | 0.0 | 31.38 | 125.52 |
| Total Fat (g) | 15.68 | 0.1 | 0.01 | 0.15 | 3.19 | 19.13 | 76.52 |
| Carbohydrates (g) | 0.0 | 19.65 | 1.16 | 0.76 | 0.0 | 21.57 | 86.28 |
| Ash (g) | 3.05 | 1.22 | 0.04 | 0.11 | 0.0 | 4.42 | 17.68 |
| Calories (kcal) | 262.5 | 86.625 | 4.95 | 6.405 | 28.8 | 389.28 | 1557.12 |
| Starch (g) | н/д | 17.37 | 0.0 | н/д | н/д | 17.37 | 69.48 |
| Sucrose (g) | н/д | 0.19 | 0.12 | 0.0 | н/д | 0.31 | 1.24 |
| Glucose (dextrose) (g) | н/д | 0.37 | 0.24 | 0.0 | н/д | 0.62 | 2.48 |
| Fructose (g) | н/д | 0.3 | 0.16 | 0.0 | н/д | 0.46 | 1.84 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.79 | н/д | 0.79 | 3.16 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.61 | 89.26 | 11.03 | 13.71 | 0.01 | 174.61 | 698.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.88 | 0.52 | 0.79 | 0.0 | 2.2 | 8.8 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 12.6 | 13.5 | 2.846 | 18.148 | 0.0 | 47.094 | 188.376 |
| Iron (mg) | 2.18 | 0.88 | 0.03 | 0.0 | 0.0 | 3.09 | 12.36 |
| Magnesium (mg) | 14.7 | 25.875 | 1.238 | 1.678 | 0.0 | 43.49 | 173.96 |
| Phosphorus (mg) | 116.55 | 64.125 | 3.589 | 14.488 | 0.0 | 198.751 | 795.004 |
| Potassium (mg) | 142.8 | 473.625 | 18.068 | 22.875 | 0.0 | 657.368 | 2629.472 |
| Sodium (mg) | 1056.3 | 6.75 | 0.495 | 6.71 | 0.0 | 1070.255 | 4281.02 |
| Zinc (mg) | 3.75 | 0.33 | 0.02 | 0.06 | 0.0 | 4.16 | 16.64 |
| Copper (mg) | 0.063 | 0.124 | 0.005 | 0.002 | 0.0 | 0.193 | 0.772 |
| Manganese (mg) | 0.011 | 0.169 | 0.016 | 0.0 | н/д | 0.195 | 0.78 |
| Selenium (mcg) | 45.0 | 0.3 | 0.1 | 0.5 | 0.0 | 46.0 | 184.0 |
| Vitamin A, IU (IU) | 0.0 | 2.25 | 0.248 | 29.89 | 0.0 | 32.388 | 129.552 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.845 | 0.0 | 8.845 | 35.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.845 | 0.0 | 8.845 | 35.38 |
| Beta Carotene (mcg) | 0.0 | 1.125 | 0.124 | 0.305 | 0.0 | 1.554 | 6.216 |
| Vitamin E (mg) | 0.16 | 0.01 | 0.0 | 0.0 | 0.09 | 0.27 | 1.08 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.93 | н/д | 7.93 | 31.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.0 | 0.495 | 0.0 | 0.0 | 9.495 | 37.98 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.9 | 0.0 | 0.0 | 23.1 | 92.4 |
| Thiamin (mg) | 0.021 | 0.09 | 0.006 | 0.003 | 0.0 | 0.12 | 0.48 |
| Riboflavin (mg) | 0.158 | 0.034 | 0.004 | 0.029 | 0.0 | 0.224 | 0.896 |
| Niacin (mg) | 2.552 | 1.181 | 0.015 | 0.014 | 0.0 | 3.761 | 15.044 |
| Pantothenic acid (mg) | 0.662 | 0.338 | 0.015 | 0.055 | 0.0 | 1.069 | 4.276 |
| Vitamin B-6 (mg) | 0.137 | 0.338 | 0.015 | 0.006 | 0.0 | 0.495 | 1.98 |
| Folate (mcg) | 9.45 | 18.0 | 2.351 | 0.763 | 0.0 | 30.564 | 122.256 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.07 | 0.0 | 1.77 | 7.08 |
| Choline (mg) | 93.7 | 13.6 | 0.8 | 2.7 | 3.9 | 114.6 | 458.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.263 | 0.034 | 0.001 | 0.006 | 0.0 | 0.304 | 1.216 |
| Threonine (g) | 1.071 | 0.09 | 0.002 | 0.014 | 0.0 | 1.177 | 4.708 |
| Isoleucine (g) | 1.229 | 0.09 | 0.001 | 0.029 | 0.0 | 1.349 | 5.396 |
| Leucine (g) | 2.09 | 0.135 | 0.004 | 0.058 | 0.0 | 2.286 | 9.144 |
| Lysine (g) | 2.184 | 0.146 | 0.005 | 0.044 | 0.0 | 2.379 | 9.516 |
| Methionine (g) | 0.662 | 0.034 | 0.0 | 0.012 | 0.0 | 0.707 | 2.828 |
| Cystine (g) | 0.368 | 0.034 | 0.0 | 0.018 | 0.0 | 0.42 | 1.68 |
| Phenylalanine (g) | 1.029 | 0.101 | 0.004 | 0.026 | 0.0 | 1.16 | 4.64 |
| Tyrosine (g) | 0.924 | 0.09 | 0.001 | 0.021 | 0.0 | 1.037 | 4.148 |
| Valine (g) | 1.25 | 0.135 | 0.002 | 0.034 | 0.0 | 1.421 | 5.684 |
| Arginine (g) | 1.754 | 0.113 | 0.012 | 0.015 | 0.0 | 1.894 | 7.576 |
| Histidine (g) | 0.903 | 0.056 | 0.001 | 0.012 | 0.0 | 0.973 | 3.892 |
| Alanine (g) | 2.048 | 0.068 | 0.002 | 0.017 | 0.0 | 2.134 | 8.536 |
| Aspartic acid (g) | 2.783 | 0.574 | 0.011 | 0.047 | 0.0 | 3.415 | 13.66 |
| Glutamic acid (g) | 4.631 | 0.394 | 0.032 | 0.119 | 0.0 | 5.175 | 20.7 |
| Glycine (g) | 2.373 | 0.068 | 0.004 | 0.009 | 0.0 | 2.453 | 9.812 |
| Proline (g) | 2.048 | 0.079 | 0.001 | 0.055 | 0.0 | 2.182 | 8.728 |
| Serine (g) | 1.145 | 0.101 | 0.002 | 0.032 | 0.0 | 1.28 | 5.12 |
| Cholesterol (mg) | 90.3 | 0.0 | 0.0 | 0.763 | 3.264 | 94.327 | 377.308 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.489 | 0.034 | 0.005 | 0.096 | 0.941 | 7.565 | 30.26 |
| Phytosterols (mg) | 0.0 | 5.625 | 1.856 | н/д | 0.0 | 7.481 | 29.924 |
| Monounsaturated Fat (g) | 6.258 | 0.0 | 0.001 | 0.043 | 1.373 | 7.675 | 30.7 |
| Polyunsaturated (g) | 0.662 | 0.045 | 0.002 | 0.006 | 0.739 | 1.454 | 5.816 |